My Amazing 2 Year Planche Transformation (80KG)

hey guys this is me i suffered from an

elbow injury

a gulver's elbow and i got very

demotivated i lost a lot of strength

and size but after the summer when i

felt recovered

and ready and confident enough i started

my road

to planche again and i'm so excited to

share

my plans transformation with you guys in

this video

so i started all the way back again at

the

tucked planche position to strengthen my

straight arm

strength for the planche i started with

holding this tucked planche for about 20

seconds until i felt ready enough to

move on to this advanced stick

planche where my knees are a little bit

further away from

my chest after this variation i

gradually started to

intensify the exercise by bringing my

legs further away

like this straddle position with my legs

downwards but

also this frock planche position

so my body got used to the elevation of

my legs

but also the lean in my shoulders it was

such a struggle at this point my

shoulders hurt

at this point but i just kept believing

and just

working to my planche because you know

this

is the goal that i had in mind before my

injury and now i wanted to mark this off

so at that point i

felt ready and i moved on to eccentrics

or negatives

like a handstand to a planche

i started with this frock stand planche

position

moving as controlled as possible down to

the planche

and really get that time and attention

with each set and each training

and this really helped me out to build

more foundation

and to build more strength in my

shoulders with straight arm strength

and to get used off the planche position

i worked up to a point that i tried the

straddle planche but

without success because i just wasn't

strong enough to hold

the straddle planche from that handstand

position so i kinda

combined the negative with a tucked

hold so i still got the time that it was

necessary to hold each set

to get enough volume in with each

training

up to a point that i wasn't making any

progress anymore with this variation so

i tried

just planche attempts again just

leaning as much forward as i can and

holding the planche and you can see my

legs are already

a bit higher i was so happy that i was

able to hold this just for one or two

seconds

because now my body got finally used to

the straddle planche position

i kept training this variation for at

least

two to three months until i didn't make

any progress anymore so i went back to

the negatives the handstand two planche

and in this phase my progress was just

mind blowing i suddenly felt so strong

and was able to control the movement

my hard work from the previous training

sessions the previous cycle

definitely paid off now i can hold

the straddle planche for about three

seconds

not the best form but i kept training

like this

for about a few weeks together as you

can see with all the gym members that

gave me so much motivation

in the winter we were grinding so hard

also we had several birthday training

sessions

that gave me an extra energy boost as

you can see here

every everyone is motivating each other

and

i was just holding the planche even

longer with all the people watching

and at this point i finally felt so

strong in my shoulders that i dared to

do the planes from

a high bar on parallel bars this was

during my own birthday session

last year and i just still can't believe

myself

doing this i'm literally sitting here

watching with a smile

because it hasn't been an easy journey

especially with my weight

over 80 kgs and my length of 180

centimeters

and most recently the summer came around

the corner

which gave me even more energy because

statics are just

the best to train outside when it's warm

when your tendons are warm

so here i'm training in the park this is

one of my most recent

planche attempts and currently i'm

working to

the straddle planche push-up here you

see me doing

my first attempt this is where i'm

currently at this is my plan's journey

from the past

two years and i'm ready to make even

more progress

thanks for watching guys keep believing

keep consistent and the results will

come

thanks for watching don't forget to

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and peace

you