My Next BIG PROJECT after my Body Transformation!

what's up calisthenics family it's

Michael here welcome to a new video in

this video I'm gonna reflect on my fat

loss documentary that I did last week

and published last Sunday and I'm also

gonna reveal my new and completely

different project that I'm super excited

about so let's get this video started

and stay tuned

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you

alright guys so welcome to this video so

in this video I'm gonna do a little

reflection on the documentary I'm gonna

reveal my new excited project and I'm

also gonna show you some really funny

and hilarious footage that I filmed this

week but first before that I just want

to thank all of you guys for watching

and supporting the documentary that

re-released last Sunday if you haven't

seen the documentary check out the link

right here I just looked at all the

numbers and we're already at 11,000

views 500 likes and up to 140 comments

and like seeing all these positive

comments it's just so amazing to see

that's also why I want to thank you

because we put a lot of work into this

documentary I actually tracked all the

hours that I put into this documentary

and that was around 120 hours and that

is without the filming part itself and

also without the editing part of here in

itself so probably all what all it will

take up to like 200 hours that went into

this documentary so I guess that also

gives a really good perspective what it

takes to create such a documentary if

you also want to do that for yourself in

the future but for now I just want to go

and go back and have a little like

reflection and give you guys a storyline

on the whole documentary and also after

the documentary because it's already one

month ago that ice that I've finished

the the fat loss journey and after that

of course I had some really really good

cheat meals I had a really good barbecue

with my friends yeah I just enjoyed life

again after being in a really strict

diet it was time to enjoy a little bit

so that's what I did after the

documentary but yeah like I said after

the documentary I also noticed that I

really needed some time off

in regards to my workouts because I have

been training six days per week doing

the daily hit workouts but during that

whole period I was also doing my

strength workouts which were for

strength workouts per week and during

that whole time I also got more into

freestyle and I unlocked my very first

swing 360 which I'm also gonna create a

progression of video about probably next

week so I also stay tuned for that so

you can imagine that like my body was

completely destroyed and empty after

being in a really deep caloric deficit

and like training almost every day

sometimes even two workers per day so it

was time to take some rest so I took a

whole deal out week after the the

documentary and that actually turned out

to be - resting weeks and during the

time that I was resting I was kinda

experimenting with this new way of

training here back in the gym I started

to try out the handstand on the Rings

for the very first time because I

noticed that I never have done or even

tried a handstand in the Rings and while

my hand set is actually pretty pretty

solid because I can already hold like a

really good form strict straight

handstand for two minutes which is

really long and especially if I compare

that with all the gym members here of

course I am training the handstand in

different ways I'm also doing a

one-armed handstand challenge right now

but that is also another project and I

will probably also create a video on the

results on that but yeah just I just was

trying to do that ring handstand and I

noticed that it was so freaking hard to

do that it literally blew my mind I I

tried it on the under wall for the first

time

Yanik was also here in a gym I got some

some raw footage which I'll show you

right now and

it was so hard I made this little clip

after I did that alright guys so that

was the very first time that I actually

tried a handstand on the Rings on the

wall and I feel like I'm doing the

Hansons for the very first time in my

life again this is so freakin hard

I just can't seem how to do this now I'm

gonna try it to do with some bands and

assistance variation so let's try it out

so as you can see I was really like

surprised by this and that was also the

clue for me that I needed to start a

ring workout program and trained like

gymnasts and that is also gonna be my

next project guys so I'm gonna do a new

project over the coming six to eight

weeks so it's like a longer project and

me doing a brain workout routine and

like really training like a gymnast and

really excited about this and it would

be super awesome if I can do the

handstand in the rinks and guess what

guys this week I started that ring

workout plan I got my laptop right over

here so I'm just gonna go through some

new footage some work at footage and

show it to you and analyze my own

footage right now so let's look into the

first workout on Monday so here you can

see I tried my very first ring wall

handstand and as you can see I felt

immediately on the ground there was so

super hard also yannick tried it out

also fell on the ground after that I try

to do the ring wall handstand in a

reverse position like walking up against

the wall and that was also super hard

couldn't make it so really hard exercise

so after that we tried it to do it

together like the old days when we first

started the handstand and this really

reminds me of me and you're like doing

the handstand for the very first time

like grabbing each other's legs and

holding each other in the right position

and then trying to hold it it gave me

some goose bumps from

four years ago so that's what I'm also

really excited like I really feel like a

beginner again and I really feel that

that's that same energy that I had like

four years ago so that is so awesome

about this new project after that I

tried to do it with the resistance band

and that worked pretty well actually

also Yannick was trying to get my legs

up in the air but I was just too scared

to a kick over because I was scared to

fall over in the Rings and maybe even

like break my arm or something when I

lose the control in the Rings because

you're like really shaking when you're

doing this so then after that I tried it

to do it on my own and I actually

managed to get on the the bar with my

feet and I was able to hold the

assistant ring and stand with the bar

and also a band around my hips for like

five to ten seconds so I guess I can say

I unlocked my very first goal on this

ring workout program so after that I

tried a few other attempts and then I I

went on to some ticked planche holds

also on the ranks which was super hard

as well I tried to do the LSAT on the

Rings as well that was also really

really hard like normally I can do the

l-sit on the on the bar for like 40

seconds to up to one minute but on the

rinks I can do it like 10 seconds so I

think I have a really weak spot right

here and also a really big space that I

can improve so that is also why I'm

really excited about all these like

basic exercises that I can master again

so that was basically my push workout

that I did on Monday and then the next

day I did a pool workout on the rinks

so at first I also worked on my straight

arm strength I was doing the front lis

for of course so I was able to hold the

straddle front leaver for like five

seconds here on the Rings and after

these static holds I did some negatives

to get stronger in

in my rear delts and in my back for the

front Li for and at the end I also did

some more basic pool exercises on the

Rings which I didn't film so these were

the very first two workouts of my new

rig worker program and right now when

I'm standing here it's now Thursday I

haven't experienced this level of

soreness right now in my shoulders in my

serratus in my chest like it's just

completely new for me so I think that's

because of all the like really tiny

muscles that you target when doing the

all exercises in the Rings so that's

basically my new project and my new

workout schedule the ring worker program

so guys let me know what to think about

this new project I'm really curious what

you guys think so the plan that I have

in mind for this new project is first of

all I'm thinking about also doing some

collabs with order gymnasts here in the

Netherlands if you have an idea let me

know in the comments if you know someone

that can help me out let me know I'm

currently thinking about it would be

really really sick if I can ask our own

national Lord of the ranks Julie from

Hilde to Train maybe I can visit him in

about a few weeks and ask him for some

tips that would be so sick so but I

don't know if that's if that's a

realistic goal but we will see and I'm

also planning to visit a gymnastic hall

to try out the rinks over there and do

other maybe some other gymnastic moves

and I'm gonna give you guys an update on

this new project in about like two weeks

and like throg my workouts here in the

gym maybe the gymnastic hall and like

doing like these personal videos I

really like that it motivates me and I

also hope that I inspire you with these

videos so guys that's it for this video

let me know your thoughts please like

this video guys we're on our way to one

onward gay subs we hope to get that

amount this year that would be really

awesome then we gonna do something very

special so make sure to hit that like

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videos and that's it peace out guys

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