Best Pistol Squat Pyramid to get strong legs | Total of 90 reps! | Weekly challenge 3

what's up guys welcome back to the

weekly calisthenics challenges

last week we did the max Hansen Holt

this week it's time for another

challenge and what are we going to do

today today we're gonna do pistol squats

and we're gonna do a little rap

challenge so today we go through a

pyramid first we're gonna do one pistol

squat then it follows with two pistol

squats three faces cross four five six

seven eight then and then we'll see when

we like fall on the ground and also we

have to say congrats to the winner of

the previous challenge which is Roy you

get to mix and set hold for one minute

and 44 seconds so respect really good

that's pretty good yes

so we'll add his instagram name right

here and so you can follow him and you

can check the video out what guys so

we're gonna do a little warming up and

then we're gonna do the challenge we're

gonna do it at the same time so let's

see we can do it lover yes and also

what's the stand still right now this is

a cannon so and the last one Michael won

so right now it's 2-0 so you gotta wet

today yeah I have to win let's warm up

and then we'll get

[Applause]

[Music]

[Music]

in the future the future the future the

future the future the future the future

in the future the future the future the

future the future

[Music]

[Music]

[Music]

this is where I wanna be hands up feel

the bass in my heart give me faith

anomaly I take the risk are never too

far

[Music]

baby you're pushing in devotion

[Music]

Colleen

[Music]

[Music]

[Applause]

[Music]

[Music]

[Music]

Oh

[Music]

alright so that was the business squat

challenge

so what's yourself yeah so we did one

rep two three four five six seven eight

and then now I I did nine drops with my

right leg and each reps with my left leg

AHA almost there so how did you do got

nine on my right leg and nine on my left

leg from our result is nine and this

result is 8 so what does that mean you

say so that means another point for me

that means 3 points for me

zero points for you but you were very

close there's no 1 repetition so I

needed just one repetition more on my

left leg and then it was a tie yes so

yeah this challenge for this week try to

do this pyramid try to do as much as

fast as you can

yeah and let us know how much you can do

what your level is and it doesn't really

matter how much time you take in between

the sets we took about 30 seconds or

maybe 1 minute in between the sets but

yeah just make sure that you're gonna

try it and if you beat this then we'll

definitely give you a shout out so if

you guys would like to learn a pistol

squats

we offer a eight-week McGuiness program

in which we also do legs so we focus on

strength on skills and flexibility and

we also focus on business works so if

you want to do that make sure to go to

our website calisthenics family calm

alright so that's a chance for this week

next week

another week another challenge make sure

to subscribe if you want to follow us if

you want to follow the challenges if you

have an idea for upcoming challenges put

a comment messages DMS an Instagram so

that's it for this week and we'll catch

you next week yes peace out