He lost 15KG with Calisthenics Training... (This is How) | + Calisthenics Freestyle Workout

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no make babies I'm not finished axe

chicken like what is wrong what's up

guys it's Michael fare from kinesthetics

family and today we are here with the a

bitsa squad everyone is here that we

went to a pizza last year today we have

a reunion and we're gonna have a workout

together today we're gonna do some

freestyle I guess because we have this

man determinate over here so we're gonna

learn some freestyle stuff today because

now we have our own gym and it's the

perfect place to practice some freestyle

and we just guys peace lovers

Ben don't wind up with the switch again

boy deliver like he happened me call

Whitney just give them a Scoobies summer

sauce for my Benjamin I got I got what

you need baby Chevy make a scene baby

yeah late baby been dirty baby say me

Papa wonder gee baby love laughs enough

finish out a handful of lemons to the

hand got a bad now the hands of the

fittest for my hand and take your

talking mother for the biggest doesn't

come in a comma a comma gotta get it

I've been playing with the minutes that

they build should engage and I'm flippin

every digit that they've been should've

paid has a fun to where they get it no

the season what you made if I ever wanna

bring in a flick on a brink of some dumb

[ __ ] watch I'll move cuz I know the

Brinks coming watch for the booze cuz I

know that they don't be nothing in my

view so it's harsh or discussion huh

Shawn discussions know what speech why

keep it in the pan to let you know that

I need ya Gatsby see me thinking I'm

Riku got it in my your beefs Kato trip

another phenom suggested C careful

weapon on me don't make a sound mom I

finished a chicken like butter strong

speak fluent

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korban linen I came to shipping alright

guys so we're here at the office today

and as you may not know one of her

biggest passion of course is

calisthenics but next to that we are

playing darts on a daily basis and we

actually breaking records with this as

well and right now we're also gonna play

a game so let's see who's gonna be the

winner of today

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but you made the toilet dip in a blank

with the blade and I'm gonna because I

know the discussion

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like what's up guys it's Yannick here

and today is kind of a special day

because I've been doing the coaching for

almost a year with a client from the

other side of this country and I've been

inviting him for a few times now man and

he finally has the possibility to come

over here at the new gym so you're

finally here

I oh this is Raphael I've been coaching

him for 10 months now and we've just

finished our work out our first workout

together actually and yeah it was a

really good workout and we also for the

first time did some real-life dip so

normally I did give him some tips via

Skype he sent me some videos and I gave

him some feedback so now for the first

time yeah we actually did hands dance I

give you a few tips and you really

improved already during this session

right yeah so you got a tip about your

legs so yeah about the coaching can you

maybe tell something about your

experience from the last last year of

coaching with us yes of course I've

started almost a year ago

training with calisthenics family with

Yanni and it was really a great start

the beginning we based our trainings on

the basics and that's really something

important to start with and for sure

I've been for sure I've been realizing

during my journey that's focusing on the

basic is the most important things at

the beginning beside that have been also

getting a lot of tips from you Yanni

over lifestyle over

habits and and good ways to learn to get

your goals at the end of the day this

adventure started really good and is

going ahead really also really good and

I'm really happy to be still here and

with Yannick and after today I'm sure

I'm gonna be coming here more often

because it's like it says the name it's

like a family slowly you become part of

it did you also bring your like your

you're skiing of the few wait since the

progress since when you started and

until now yeah yeah of course cuz this

guy is following a program with a new

plan and you started with I think 95

kilograms yeah exactly

95 kilograms at this moment what's your

way at this moment I'm 85 kilos but I

reach also the the point to almost under

the 80 just just not and but I'm and I

am full power again when I want to get

my goal and I surely gets where I want

to be he lost 15 kilograms in the first

half yeah you know you got 5 more kilos

but your goal definitely need to get

under 80 kilograms yes of course hello

that's support for this goal in this

year 2020 is gonna

yes it's gonna happen okay nice

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this was my graphic that I build up week

per week and this was just the extra

push every day every week and every

moment in which I didn't have power

enough to go ahead this way

i-i-i can say that this way helped me to

go ahead with ups and down because it's

not always easy but don't give up just

go ahead what's up guys so we just

received some new my protein clothing

right over here in this box and it's

finally perfect weather now here in the

Netherlands the sun is shining so it's

the perfect time to get a few shots with

some new clothes and new outfits so

that's what we're gonna show you right

now so let's get outside can't don't rip

an Aquafina of citizen weapon no beat

alright so this is the first outfit

completely black with white shoes and

with the minimal branding right here and

as you can see it also has the my

protein logo on the back and I really

like this shirt it's actually a training

shirt it's like slim fit so it really

fits your muscles especially when you're

a little bit bumped up looks really nice

in my opinion so we're here

my protein and Angus so let's take a

shot from this one all right next outfit

this is the oversized shirt as you can

see my protein on the front established

really nice one oversized and this is

actually just a really comfy training

shirt this is what I'm rocking when I'm

doing that list for example and also my

leg workouts so yeah let's take a few

shots and this outfit as well so if you

want to grab something from their

website you can use our discount code CF

35 for a thirty five percent discount on

everything on the website you can check

the link in the description so that's

the video today guys thanks for watching

like and subscribe for more videos and

I'll catch you next Sunday peace out

guys but I found calisthenics family and

they were offering this program plus the

online coaching for a very affordable

price so I decided to try it if anyone's

looking to start calisthenics I would

highly recommend this it'll do the same

for you I'm Gordon and I've been with

calisthenics family for almost three

months now and all the time I've had

Yannick as my trainer like my chorionic

can just be like that little extra push

to keep you going you also seen the

pictures I'm really proud of myself that

what I achieved in the last eight weeks

go for it and start your journey

you

you