Doing Calisthenics in Santa Cruz

what's up guys it's mike here from

calisthenics family welcome to a new

vlog of my life here in dana reef our

second vlog this week we have a lot of

awesome things on the planning again but

first it's monday and on monday i'm

always starting with my online coaching

check-ins i'm currently coaching seven

people at the moment and at this moment

i'm about to check in with them and with

this coaching i basically

we create a workout plan a meal plan and

we have like weekly check-ins together

and i as a coach check-in to see how

your current weight is going but also

your nutrition

your results your training results like

your wraps and sets and we also as

coaches we check the videos that our

clients send in and we just provide them

from feedback so they can

implement that feedback and move on and

improve the technique basically so

that's what i'm about to do right now

and it's just so awesome to see those

people progressing every single week

and i actually have three spots

available left i'm able to coach 10

people in total so seven are filled

three spots are left so if you're

interested in online coaching by me then

make sure to check the link down below

and sign up today

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all right coaching is done so time for a

work break and the weather here is

amazing again

blue sky sun is shining and we have our

own private pool here downstairs with

the rest of the village so i'm gonna go

to the pool and

have a proper work break

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so

bye-bye

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what's up guys so today it's wednesday

and wednesday is my standard leg day so

that's why i got this gym subscription

over here to train my legs because i

like to strain my legs still with

weights i think that's still the best

way to train legs although i mostly do

calisthenics so let's get inside and get

a proper leg workout in

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watch me demonstrate on time never late

i grind celebrate no punk fake hesitate

i've been scoring every day champagne

perrier six nine three been in the box

now i'm stepping up time

like straight out the sand lot and i'm

flying

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you later i'm shooting for the stars

need no laser beam blowing like the

greatest but it's one who's always

greater

go dumb

beasts

blood

all right guys just finished that leg

workout an amazing workout

did a few

exercises with weights also some body

weight and in the end i did some core

exercises with weights as well was

really hard and now i'm here with my

sister

and

there's no better option than going to

the beach after a good lag workout so

let's go

here we are

let's go

look at this beautiful

scenery guys

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now let's

get into

the ocean

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[Applause]

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oh that's refreshing

what's up guys so today i'm in the

capital city of tayden reef santa cruz

and today i'm here with my sister we

will do some sightseeing so let me show

you some spots of santa cruz of my

sightseeing over here

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[Applause]

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all right guys we're just doing some

sightseeing over here it's on the cruise

and look

where we at we just

came across this insane armenia pro

calisthenics part and just look at the

view this is the most beautiful part

i've ever seen in my life the mountains

in the back and also

the harbor on the side

it's just really amazing so i definitely

gotta do a trick over here in this park

so let's do it

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all right guys it's friday right now at

5 00 pm and i literally have been

working

all day long at this computer setup

right here i started at 7 00 am in the

morning and i just finished my work i

actually plan my workout around 3 p.m

outside at the calisthenics park but i

really had to finish some business now

i'm just gonna do a quick workout here

at home because you know the best part

of calisthenics is that we can train

everywhere and i just don't want to skip

my workout so i'm just going to be

creative and create a little setup over

here and do a quick workout afterwards

we're gonna eat out and probably have a

few drinks so let's get that workout in

and prepare for tonight

same fifth four days i ground

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at

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like the greatest

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zero degrees

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what's up guys so today it's sunday and

we decided to go to a less touristic

beach called el midano

it's a really nice place here with a lot

of water activities as you can see

really nice

windsurfing kite surfing

so we will stay here for the day do some

reading and i will also do my cardio

because always on sunday i do my cardio

to keep up with my condition and cardio

so let's get a quick beach cardio

session in and then let's chill out for

the day

holy [ __ ] guys

i made it to the top

and the view is just insane look at this

all right guys so we are here in this

surf school right here we're gonna do

some windsurfing for the first time i've

never done this before so

gonna be a new experience so let's do

this

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you