LEG & ABS WORKOUT without EQUIPMENT | Home Corona Workout

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we are back

with a new workout so

gyms all around the world are closing

down

we hope to encourage you to keep working

out

with your own body weight go for it and

start your journey

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last week we gave you a pulse workouts

this is our fourth home workout video a

legs

and core workout without weights for

every

level exercise 1

jumping squats to target the quads and

the glutes

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do this for 8 to 12 repetitions for 4

sets in total

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if it's too hard try this the regular

squats

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also do this one for 8 to 12 repetitions

for 4 sets in total

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exercise 2 the jumping lunge to target

the quads and the glutes

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do this for 8 to 12 repetitions for 4

sets in total

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if it's too hard try this the regular

lunch

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also do this one for 8 to 12 repetitions

for 4

sets in total

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exercise 3 the pistol squat

focus on the glutes and the quadriceps

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do this for 8 to 12 repetitions for 4

sets in total

if it's too hard try this

the assisted pistol squats

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also do this one for 8 to 12 repetitions

for 4

sets in total

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exercise 4 hip thrusts

to target your glutes and hamstrings

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do this for 8 to 12 repetitions for 4

sets in total

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exercise five floor leg raises

to target your lower abs

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do this for 8 to 12 repetitions for 4

sets in total

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exercise 6 deceptive to target your

upper abs

do this for 10 to 15 repetitions

for three sets in

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go total

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exercise 7 the plank holds to target

all your core muscles

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try to do 3 sets of 30 to 60 seconds

if it's too hard try this

the knee blank hold

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try to do 3 sets of 30 to 60 seconds

make sure to do this workout twice

a week and combine this workout

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with our push and pull workout

so this was our last home workers video

thanks for joining and make sure to stay

safe

and keep moving

do you want to stay fit and strong while

training with your own body weight

without any training equipment from home

start our free calisthenics at home

workout plan

check out the download link in the

description

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