Lose (belly)Fat & Get Sixpack Abs | 7 Min. Follow Along Fatburn Workout

today I'm going to show you one of the

workouts of our 30-day fat burn workout

program and after the launch that we

recently did we got a lot of questions

about the actual workouts in the routine

and the program because it was a bit

unclear so that is what I'm going to

show you today guys to give you a better

understanding of the program the workout

is made for complete beginners but also

for more advanced people also one thing

that I really would like to mention is

that we get a lot of questions from you

guys about how to get visible six-pack

abs and many people think that you

should train the ABS like every single

day to get visible abs but that's mostly

not the case mostly the case is that you

have a little bit too much of belly fat

or just overall fat and that you need to

reduce the body fat that you have to get

visible abs so that is why we also

created this 30-day fat burn program for

people that especially wants to lose

body fat and this 30-day fat burn

program guys is not only just a program

but right now it's still a

transformation challenge that you can

sign up for and it will start tomorrow

at the 17th of June until the 17th of

July so if you're gonna sign up today

that's still then you can still sign up

and make use of the 30% discount and of

course also make a chance of winning

some epic prices because then the first

number one gets a hundred zero cash

price the second number gets a 100 euro

my protein coupon and the third price

will get a fifty-year of my protocol

pump and in the last video I don't know

if you guys have seen it otherwise I

will put it up here in the screen we

showed you guys that the winners of the

previous challenge so you know so you

guys know it is real we are really going

to give away those prices if you're

gonna get a really good transformation

so that's it and let's get straight into

this workout what's up guys welcome to

the second workout of this week today it

is Tuesday and that means we're going to

do a leg workout core workout a cardio

workout

today we have six exercise again we're

gonna do burpees mountain climbers

jumping squats leg raises on the floor

side lunges and Superman extensions

we're gonna do a high-intensity workouts

so that means that we're gonna burn a

lot of fat because that is the goal of

this program so for each exercise we're

gonna do 45 seconds and then we have 15

seconds rest so in total we are going to

do five routes of this workout and we're

gonna start off with the first route

let's do this alright guys I got the

timer over here I'm gonna start the

timer and then we're gonna start with

the first exercise burpees for 45

seconds let's do this and three two one

let's go okay we jump

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20 seconds to go on

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that second step is gone

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all right

first exercise burpees the second

exercise for the core mountain climbers

let's do this

no smoothies as fast as possible

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make sure you keep breathing

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fifteen seconds left

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alright the next exercise going to be

jumping lunch in three two one to make a

lunch is possible

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in the hot one

fifteen seconds left

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four three two one

all right this was a tough one the next

exercise is for the core we're going to

do a leg raises on the floor come on

please sit down

hands on the floor all right let's start

45 seconds

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fifteen seconds left come on

all right four three two one

all right and then

now we're gonna move on to the site

lunch okay here we go three two one two

step inside that's one

- great

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egg

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that's right

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my checkup left

four three two one

alright alright guys and the last

exercise is going to be the Superman

extension this one is for the lower back

so you're gonna lay down on your belly

legs in the air arms in the air and go

back like this

45 seconds let's go

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when you take his left guys gone

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10 9 8 7 6 5 4 3 2 1

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I definitely feel this in my lower back

alright guys so that was the first round

you probably feel it it's quite intense

but that is exactly what we want with

this program because we want to lose fat

and build up our condition alright guys

so that was the first round in total

you should be doing five rounds

that means you should do four more

rounds just right now and that is it for

this workout second workout of this week

and then after this workout tomorrow

we're going to do a strength workout

again so that will be tomorrow on

Wednesday so I'll see you tomorrow

peace out guys alright guys so that was

the full legs and core workout of the 30

day fat burn program so I hope that you

guys got a better understanding and a

better idea about this program and that

is actually really accessible and easy

to follow and sign up and join this

program because you can do this just

with your own body weight and as I said

at the beginning of the video today is

the last day that you can sign up for a

30 day fat burn program so if you want

to sign up for this program then I click

the link down below and I hope that we

can help you to obtain the best body

within 30 days of time so that's it for

this video I hope that you guys like

this video please put a thumbs up if you

did and I'll catch you guys in the next

video peace out guys

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you