OUR OWN CALI PARK & WE ARE GOING TO IBIZA! #TFJ VLOG 7

what's up guys welcome everyone, michael and yannick from calisthenics family

welcome to a new video from our series, the full journey series

this is a series on youtube in which we vlog our lives and show everything related to calisthenics

and before we start this vlog we have a very nice announcement

we go to ibiza and you can come with us

we have organized a calisthencics fitness retreat in spain, ibiza

what does it mean, it is actually training with us for four days ...

eating, doing fun activities, playing sports and relaxing and enjoying the sun

yes, we already announced this on instagram but we have adjusted the trip a bit

making it really a lot cheaper now

so a lot more attractive for everyone. it is a really nice trip!

we have dinner together, breakfast we give calisthenics workouts every day

so there are also a lot of new things to learn

and besides that, the island will be explored and of course we have free time

then we go chilling on the beach with everyone. this is really going to be a great holiday

it is also a very nice way to meet new people

people who have similar interests such as sport and adventure

yes as yannick said it is now a lot cheaper we have adjusted the price

a total of 10 to 15 spots are available

so I think the places will go away very quickly

the journey is in April, the end of April

So if you do not have plans yet and do you want to do something this summer or spring?

Then look in the description for the link to sign up for this fitness retreat

and then we continue to the rest of the vlog

as you may know, we get our own calisthenics park in our city

a number of developments are already under way

last I have looked up the spot and I am going to show you some nice shots

if you find this video interesting then make sure you like this video and subscribe to our channel

and then I would say enjoy the video

today is the first day of the construction process of the calisthenics park that will be coming to nijmegen

it is a cold day today, I now go to the exact location where the boys are working

this is the location where the park comes, there you have the famous skate track and the goffert pool in the back

we can go for a nice swim in the summer

here is the location, I can already see the bus

from streetworkout dutch, this is the supplier

this is the location where the park will come

So I am now standing at the location where the Calisthenics Park is going to be

I'm here with dennis - good morning!

the supplier of the sports equipment

What have you done today?

we have been busy with excavation work today, so digging up the box

We have applied some parts to ensure that the sand remains stable

You can now clearly see how big the park is going to be

how big is the park?

16 by 12 meters, so that's pretty big. It is really a very cool park

yes you can already see it, a very large sandbox

where later the devices will come

they are still being produced right now? Yes the barmania pro machines are ready in about 5-6 weeks

we hope that the weather will be better soon, otherwise the installation will be difficult. but that will be alright

wait a few more weeks until the sports equipment is ready

and then we will move on to phase 2, and then I'll see you again!

we are now working in the living room at the table, yannick in the background.

what are you doing? I am now working on the Dutch version of the website

the Dutch version is almost finished

we are now working on it for a week. what part are you doing now?

I was just busy with the events page, in principle everything is available in Dutch

Also the programs, that comes after. then the full journey program is also available in Dutch

so big news for all Dutch

Since we now speak more Dutch we want the website also in Dutch.

yannick is busy with the event page, I am working on the testimonials

they were all English, so I am translating them

there are also many Dutch people who have followed a program

and it's really fantastic to read this all back

I coached Fabian a while ago

I have now translated his page and I watched videos again.

I think it's really cool to see what that boy has achieved during the coaching period

I have also added these four videos, fabian had a number of goals like the l-sit to handstand ...

here you see, for example, that it succeeds the first time

after the program he also learned the muscle up and the backlever

during the translation we remembered why we are doing it all. to help the people.

that makes us happy every day

We are now going to the gym because it is time for a workout again

yannick is already enjoying his meal - my last snack of my sandwich

If I do not have that much time, I'll just eat some sandwiches, that's nice and easy

I'm going to do a push and pull workout today, in total eight exercises

I think you're going to do a core workout right? - Yes!

about 2 hours to the gym and then it's weekend!

I myself eat a sandwich with jam, some sugars for the workout.

I'm going to eat this sandwich now, and then I see you in the gym!

All right ladies and gentlemen, I just got home from our weekly group training

today we had a calisthenics test, every Wednesday we give group training

I will show you some pictures of the training

we had done pushups and all kinds of other exercises

where the participants could take a measurement of their current level

in two months they will do the same training again and then they can see if they have become stronger

I am now in the kitchen to take a protein shake

because after training you want to provide your muscles with some protein for muscle recovery

I always take stracciatella myself and michelle usually takes banana

Do you like it anyway? - Yes!

she participated in the group training for the first time. What did you think of it?

Fun! it is a bit different as the gym

Work out with your own body weight once! - Yes it was heavy, but it was doable

Besides, we have a discount code from myprotein

you can get a 35% discount on the entire website, for supplements such as protein powder

but also on this kind of nice warm sweaters for example during training

So look in the description for the link

and then we will enjoy this protein shake

So I just finished giving the group training and I got a package ...

it's always nice to get a package, just check what's inside ...

these are two yoga blocks

Since I am now suffering from an elbow injury, I am focusing more on yoga, for example

That is why I bought these blocks, among other things for training the pancake stretch

and other exercises, because I can train my scapula for the planche, for example

I will show you an exercise

arms stretched and then push up

this exercise is going well since I push with a stretched arm

so I hardly burden my elbow

so that's why I bought these yoga blocks

we have now arrived at the end of the video. the end of this vlog

I wonder if you already have holiday plans. if so, please let us know!

and if you have no plans, do not forget to sign up for the calisthenics fitness retreat

that we are going to organize in April

the prices are now a lot lower

we have a total of ten spots so the spots will probably go away soon

so be quick! And then I see you in the next video

if you like this vlog do your thumbs up and do not forget to subscribe to our channel

you can click here in the corner to subscribe

we're going to do weekly vlogs so I'll see you in the next vlog next week on Tuesday!

Peace out!