Learn the Frog to Handstand in 10 minutes! (Beginner Tutorial)

what's Afghanistan's family is my goal

here and in this short video I'm gonna

explain you how to learn the Frog stand

do headstand this exercise looks really

impressive but it's actually not that

hard if you have some decent strength so

let's get this video started

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you

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so I'm going to show you guys how to

learn the frog stand to hand sent it

just like five to ten minutes and like I

said it's not really difficult to do

this exercise if you got some good

shoulder strength and also some

coordination in your your shoulder and

in your core so let's start with the

very first exercise the first exercise

that you need to master is of course the

Frog stand itself but that seems pretty

largely to me

probably both you can already do the

frogs that if you're watching through

this video let me just show it frog

stand itself how it should be done

alright so let's start with the Frog

style itself so with the Frog sent it's

really important that you have your

fingers spread out when you start so

you're gonna place your hands on the

floor on shoulder-width apart

and from here bring your knees on the

outside of your elbows and bend your

elbows and look towards the floor and

raise your feet off the ground try to

keep balance if you can't do this for 20

seconds then try to do like five second

holds then have some rest and then do

another five second hold until you're

able to do two twenty second hold of the

frogs and itself

so once you've mastered that frog stack

then you can move on to the next

exercise and then we're going to move on

to some dynamic work because the Frog

stand to handstand is a dynamic exercise

but first I just want to also mention

that for the Frog to handstand for the

for the dynamic part itself you don't

actually need to be able to do the

headset itself because with this video

we're clearly focusing on the movement

and with this movement we need a lot of

momentum

and technique to get into that handset

position and if you can't hold the

handstand that you can just fall forward

but I'll explain that in a second so the

next exercise are some frog stand

dynamics so we're gonna start in a

structured position again and now from

here I'm going to try to move with our

elbows so basically raise your knees up

a little bit and push into the ground so

try to do this for like four to six

repetitions do maybe three to four sets

and if you feel more comfortable with

this then we can try to bring our body

more up in the air and also release our

knees from our elbows so that would be

the next step so you're going to start

in approximate position again and then

Brooks Ted and press up that's the only

exercises you want to do right now so

only release your knees from your elbows

so let me show it again and also you

want to basically kind of grow things

like or jumping into your elbows and

then immediately press up so you don't

lose that momentum let me show you so

what you got to do place your hands

elbows and bang that's really important

make sure that you keep that speed when

you're pressing up so once again up BAM

bang alright so now we got a little bit

more control bring our knees from our

elbows now we're gonna try to lift our

body up with our hips above our

shoulders so it looks like this place

your hands on the ground and jump into

your frog stance while pressing into

that has deposition so up breasts right

to straighten out your arms and come

back down with this variation is

exercise you're really going to focus on

as straighten out your arms because that

will enable you to bring your hips above

your shoulders so once again up straight

arms and for this exercise the same

thing apply try to do first one

repetition and after that you can do

them in a sequence maybe two to three

repetitions to really focus on that

technique so what we have done this it's

actually time to take it a step further

and move towards the handstand position

alright so once you're able to bring

your hips above your shoulders then

spaced in time to straighten out your

legs and to press up even harder and

higher so we get in a handstand position

so right now we're gonna focus on the

Frog stand to handstand but it doesn't

matter if you're gonna fall forward or

hold that step because now we're only

focusing on strengthening the legs and

be in a little handstand position and

then maybe fall forward we're really

focusing on the dynamic move so start in

the Frog side position again place your

hands on the floor and jump into your

elbows and when the moment that you

touch your elbows that's also a moment

that you have to press up so really make

sure that you use that momentum that's

so important

so hands down on the floor press

straighten up legs and that

fall for so if you don't know how to

rotate or fall forward from the Hat sent

we made several handstand tutorial

videos so you can check that one out

right here so guys that's basically how

you can learn the front to handstand but

I can imagine that it's quite hard to

press yourself up from a rock stand

position towards the handset position so

what you also can do what helps is to

use a resistance band so let me show you

guys this exercise real quick on the bar

alright guys so for this we need a

resistance band

you can use several resistance bands I

would advise you to use a really thick

bands for this one so now we're gonna go

to the bar and we're gonna use this back

to get our body used to that movement

and that we need for the Frog to

handstand and to get our hips above our

shoulders so bring that missus back on

the bar and from here make sure that

your one feet away from the bar so step

one feet behind the bar then bring the

resistance band on your hips now walk

forward and again bring your hands one

hand away from the bar and now we're

gonna do the exact same thing so so

we're gonna grip my knees towards our

elbows so first we're going to try to

bring our hips up off our shoulders so

same thing move forward press up and

hold

and now the best will help you to be in

this position try to hold this right

five seconds try to find your balance

and maybe do a negative and come back

down

so what you're able to do this half frog

to handstand then it's time to move on

to the full front row and stand with the

pants and this exercise will also help

you to work on your balance for the

headstand and to really proud the force

to fall when you're coming from the

fraction position towards that hands in

position so let's do it

same thing bring it back to work your

hips

welcome back warts bring your hands one

hand away from the bar and I'll jump

into your elbows and st. and press up

it's easy to start with the straddle

position try to hold this and come back

down

so once you've mastered this for only

one time you can also do this for up

dishes so press up and down press up and

now so once you've got the feel of this

exercise then starting to release the

bat and do the full throttle handstand

and while also holding the has done just

like this

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alright guys so that was a little

tutorial on the Frog - Hansen and also

how Ari personally learns the frog to

handstand and also with this little

build up towards the progress and I've

also taught a lot of gym members right

here in the gym to learn the Frog to

handstand so guys that's it for this

video I hope this was very helpful and

it helps you to unlock your frog to

accident I'm thinking about doing more

of these short instruction videos I also

recently did a video on how to learn the

duct branch in five minutes you can

check that video out right here and if

you have other suggestions let me know

I'm personally thinking about doing a

video on some other basic skill moves

for example how to learn the l-sit and

also how to learn the elbow blanch stuff

like that and let me know if you guys

want to see that in the comments and

also don't forget to Like and subscribe

for more videos and that's it for this

video peace out guys when I found

calisthenics family and they were

offering this program bless the online

coaching for a very affordable price so

I decided to try it if anyone's looking

to start calisthenics I would highly

recommend this

it'll-it'll do the same for you I'm

Gordon and I've been with calisthenics

family for almost three months now and

all the time I've had Yannick as my

trainer like my chorionic can just be

like that little extra push to keep you

going

you also seen the pictures I'm really

proud of myself that what I achieved in

the last eight weeks go for it and start

your journey

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