Do this 10 min Abs Workout Everyday to get Sixpack Abs Before Summer

Hey guys, It’s Michael here from Calisthenics Family,

Today I’m going to be taking you through

a Complete 10 min Abs workout

that anyone at any fitness level can follow along

without the need of any equipment

to get sixpack abs just before summer!

We have designed this workout for both getting sixpack abs,

but also for building real core strength.

That’s why in this workout we will alternate between

dynamic and static core exercises,

which both are essential for building abs and getting a strong core.

The best part of this workout is that you can do this every single day,

because it only takes you 10 minutes of your time.

To make sure you can complete this workout at your level

we will add easier variations with each exercise.

We also want to emphasize that a sixpacks only comes

with a low body fat percentage,

so make sure that your diet is on point.

You should be aware of your calorie maintenance level

which you can calculate online and from there:

aim for a slight caloric deficit.

When it comes to your diet, always aim for whole foods,

low sugar & unhealthy fats & high protein food sources.

So with that said, let’s get started with the routine

and make sure to complete the workout with me to

discover our weekly give-away at the end of the video,

and subscribe for weekly videos, just like this one.

Alright guys. Thanks for following this workout with me.

So try to do this workout every single day

to get sixpack abs before summer.

I like to do this workout after my strength training session

or on rest days for example in my lunch break.

So let’s dive into this weeks give-away.

This week we will give away our Calisthenics At Home workout plan

so you can not only build abs from home,

but literally work on every single muscle group

from home without any equipment.

the program comes with 4 different routines that you can choose from.

We have seen huge body transformations

from our clients that followed this workout plan.

So how to win?

the winner will be announced in next weeks video.

Last video we gave away 1 set of our optimal grip calisthenics family rings

and the winner will appear right here in the screen. Congratz!

For more effective workouts just like this,

we have a complete calisthenics starter guide

that you can download for free

with a lot of valuable information to get you started with calisthenics.

Checkout the first link in the description.

And last but not least.

It’s only 3 weeks left

before the launch of our Calisthenics Family Workout App.

Over the past few years, we've got to know so many different exercises,

created so many routines for different goals and levels.

So that’s why we have gathered all our +10 years of knowledge

and experience into 1 single app!

with over 400+ instruction videos and 30+ different programs.

The app will be released Monday the 2nd of May.

So If you want to get early access and exlucisve discounts to this app.

Make sure to sign up to our mailing list via the link down below.

That's it for this video

thanks for following this workout with me

and we’ll see you in the next video

Peace out.