Epic 6 Months Planche Progress | Calisthenics Motivation

what's up guys Mike over here from Ken

ascetics family and in this video I'm

gonna show you my struggle flinch

progress at the six-month training

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all right so as you probably know I'm

currently working on my straddle pledge

since the start of this year and in the

last videos I've been showing you my

pledge progress from the first month

from January until April so the first

four months so first let's take a

flashback to the first video of this

year when I set the goal for myself one

of my biggest goals for this year is to

that's my goal for this year alright so

that was the goal that I set for myself

at the beginning of this year until now

I've been showing you my French progress

at the first four months and in this

video I'll show you the highlights of

the first four months and also my

progress of the last two months

so from May and June and so let's have a

move to the highlights of the first four

months when I started with the Tuck

Blanche

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earning the bridge that keeps us I'm

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exaggerated does what you

story's over now I must conclude

alright guys so that was my progress

after four months of training and right

now I'm gonna show you my progress after

the last two months of training so from

May and June and let's see if I manage

to get the straddle planche

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gave you too much now swallow

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now I'm a fool while you're breaking her

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that a fellow

go on I just do what you do

as a

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kabbadi

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like wow so that was my straddle flange

progress after six months of training I

can say that I'm really really happy

with results and I'm pretty proud of

myself that I managed to get from a

stock flange at the beginning of this

year to a straddle planche for like two

maybe three seconds I know that my form

is not correct yet I still have too much

bent arms so I'm gonna try to get it

straight so that will be my goal for the

next coming months to get my flange

better and with a better format more

straight arms and I got a question for

you guys if you guys want to see a video

on how I trained for the planche like in

volume and frequency what exercises I

did how many times I train per week and

some tips that I can share you that I've

experienced along my journey please let

me know in the comments and if I get

enough comments I will definitely do it

so that was it for this video guys

thanks a lot for watching and if you

liked this video please put a thumbs up

it really will help me a lot and if you

guys want to see more about my training

methods and online coaching which we'd

give as well please visit our website

calisthenics family calm and that was it

for today peace out guys

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