Best Shoulder Exercises for Calisthenics Strength | + Beginner Workout Plan

do you want to know which are the best

shoulder exercises to get strong

shoulders for calisthenics then keep

watching this video because i'm gonna

explain the best exercises that you can

do to get strong shoulders for

calisthenics to move on to harder

exercises so let's get started

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all right guys so as you can see at this

moment we are at this beautiful

calisthenics park here in daenerys so we

are staying in thin river for one month

so we're gonna visit a lot of place a

lot of workout parks uh today we are at

this beautiful park in playa de las

americas which is also the place where

we are staying at this moment it's a

beautiful place with as you can see a

lot of palm trees the sea sun so expect

a lot of fantastic content in the next

coming videos so in this video we're

gonna cover the best exercise that you

can do to get strong shoulders for

calisthenics because guys the shoulders

are the most important muscle group if

you want to get strong for calisthenics

think about it every single exercise

involves the shoulders

for example the basic exercise think

about the push-ups the dips the pipe

pushes but also harder exercises for

example the handstand the hands and

push-ups the muscle up even the planche

and front lever involves the delts so in

this video we're gonna target this

muscle group and we're gonna set out

different kind of exercises in different

areas so we're gonna do static exercises

we're gonna do dynamic exercises and

we're also going to do exercises for the

scapula area because this area is really

the foundation of all exercises so let's

get started with the most important

exercises for the scapula area

[Applause]

all right guys the first area that we're

gonna work on is the scapula area

because with every single exercises we

need to start with a movement in the

scapula area think for example about the

push-up where we need a protraction of

the scapula a pull-up where we need a

retractional scapula a dip where we need

a

depression of the scapula and so on so

with each single exercise we need a

movement in the scapula area so i'm

going to show you the best scapula

exercise that you can do together with

targets to work towards and a

progression so these are the best

scapula exercises

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[Applause]

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all right guys so that was the first

part to get strong shoulders so let's

move on to the second part and these are

the dynamic exercises to get strong

shoulders

so we're gonna separate the dynamic

exercise into three different areas and

these are three different moving

patterns the first one is the vertical

push motion think about the pike push-up

and eventually you can unlock the

handsome push-up if you're going to work

on this area the next one is the

horizontal push motion think about the

push-up the forward lean push-up and

ultimately you can unlock the planche

push-up if you work in this motion and

the last one is the downward push motion

think about the regular dip and the

straight bar dip and eventually

you can unlock the muscle up if you're

gonna work in this motion so these are

the three areas that we're gonna work on

and for each area i'm gonna give you the

most important exercise that you can

work on together with a progression and

targets that you should work towards if

you want to get strong shoulders for

calisthenics so these are the exercises

[Music]

all right guys so that was the second

part the dynamic shoulder exercises now

let's move on to the last part which are

the static shoulder exercises

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all right guys so with static exercises

i mean exercises that you hold in a

certain position for a longer period of

time so i'm gonna give you four of the

best static exercises that you can do in

different positions to build a good

foundation to work up to different

static calisthenics skills such as the

handstand the back lever and planche

progressions and with each exercise i'm

going to give you a progression and a

target to work towards so these are four

exercises

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[Applause]

all right guys so these were the three

areas that you have to work on if you

want to get strong shoulders and now

that we have covered all the important

exercises i will add two different

workouts that include all of these

exercises that you can do to get strong

shoulders and i will guarantee you that

if you do these workouts for two months

in a row that you will get insanely

massive and strong shoulders alright

guys so i really hope that this video

was helpful for you so if you liked it

please put your thumbs up and if you're

new to calisthenics make sure to

download the free workouts that we have

in the description and if you're really

serious about getting your calisthenics

progress to the next level we can help

you out with our full journey program

where we help you to get from a beginner

stage to a professional calisthenics

athlete so let's close off this video

and if you have any other video ideas

that we can cover for you here in

tenerife because we are staying here for

one more month then please let us know

in the comments so that was today's

video

peace out

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[Applause]

you