CALISTHENICS vs POWERLIFTING ft. Tom Tuning

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going up elevate watch me demonstrate

one time never late

I grant celebrate no pump-fake hesitate

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what's up guys it's Michael from cosmic

family and today we are at the gym

together with Tom cheering yes and

you're like in the house as well sup

guys and today we have a special guest

ofer he is from the Netherlands ride

this and we actually already did a

workout last year yeah yeah and you're

doing powerlifting right

yeah mainly now I'm focused a little bit

more on bodybuilding but I did two

powerlifting competitions so there was

the main focus yes exactly so because

you've got some experience with

powerlifting and we actually mostly do

calisthenics of course we're gonna do

some powerlifting today we're gonna see

how much we can squat deadlift bench

press and shoulder press today and tom

is gonna help us out and also joined

today yes yes so let's start this

workout guys and let's see what we can

do today

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alright guys so we're going to start

with the squats today and tom has some

experience with powerlifting so this is

the perfect opportunity to create a good

video about powerlifting and I think you

can also share some some tips and about

technique so yeah maybe you can also

introduce a little bit about yourself

your own experience with powerlifting

yeah of course the funny thing is last

year we did calisthenics workout yeah I

am really not that not that good in

calisthenics so it was a little bit

outside of my comfort zone today we're

gonna do some powerlifting and I've done

two competitions which I also filmed on

YouTube and I hit a 200 kilo squat and

260 deadlifts so that workmen strong

lives its press a little bit lower like

120 so yeah today we're going to give a

little bit of tips in powerlifting and

some techniques that can help you bring

your run 1 rep max to the next level yes

exactly so Tomac also has a YouTube

channel right yeah and top 2 names name

don't you yeah yes yes so pretty easy

name yes

shoot for the stars need no laser beam

blowing like the greatest but it's one

who's always way to me

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all right guys so as some of you might

know we have a actually a gym ranking

work over here and also to squat

deadlift bench percent over press are on

this board and we're just going to try

to beat our one rep max and my maximum

four squat is actually one hundred and

seven times three reps so I'm going to a

one rep max and hopefully really

hopefully I'm gonna get 110 kilograms

for one rep and also we're gonna have

Tom on the board as well and maybe he

can actually beat in gym record as a

power lifter so yeah you can write down

your name

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let's beat the record in the lane

Mahoney alright Thomas actually going

for 140 kilograms which is actually the

GPR yeah so let's see if you can manage

that

yes and I've also one more tip for when

you're gonna squat really really heavy

then is brace your core so really take a

deep breath embrace your whole core and

then do the rest yes all right guys it's

the moment of truth

I'm gonna do 110 kilograms for the first

time in this gym so let's make it happen

one rep has my goal and maybe I can even

do two but let's not dream too big

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okay all right I can write down my new

PR 110 times to still off the gym PR

because this man Tom just did it

this is said this is going to be my gym

at PR my current personal record is

right now 100 kilo times 2 but we're

doing one rep max today

that's powerlifting so now I have 102

and a half all right oh so much you got

that on this one let's go it's

gonna be happy let's go Mike nice

you could agora dick big breaths that's

it I go No oh yeah you got it okay take

a breath

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did you help on that one all right so

what I have my one rep max nice down

Nico beef all right so we just did the

squats now it's time for the second

exercise to deadlift and I'm actually

doing this every week but I'm not so

strong at this one but Thomas what was

your record again 260 kilos 206 oh yeah

that's a lot so hopefully he can teach

me some tips be me about my technique so

let's just do a first set with less

weight and maybe you can have some tips

for me yes yes first

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[Laughter]

they watch me demonstrate we're really

happy that I have a couple of things

where I'm focusing on the first thing is

to take again a really big big breath

also with the squat you want to really

breathe air in your belly and then brace

your core brace your lats and what I

also do is I bring my hips up a little

bit up so I can really focus on raising

my hamstrings and my glutes and then I

bring my hips a little bit down and I

pull the bar also a lot of glute

strength so it's like big breath this

160 kg 160

all right so 140 let's do it guys

let's go yeah hey this big rep ass go

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yeah

yes

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even lay my own Lincoln all right so Tom

is gonna be gonna do maximum that lives

with all the ways that we have read in

the inner gym so this is 25 20 15 10

five two and a half two and a half one

point two five and one point two five

makes in total 185 and the GOP rs.15 for

one rep so you actually I have to do at

least - yeah it is - all right hey let's

do it

go on let's go nice nice on thanks man

who say all right so I guess that's it

for the disconsolate that lives yes and

I also think that we just gonna stop

here because we're already doing this

forever soon so we're just gonna stop

here we did the squats and the dead

lives today maybe next time we can do

the shoulder press and branch press and

then it's also better because then we're

doing upper body and lower that it yeah

so yeah thanks a lot man yeah well be

helpful yeah because of you we

definitely broke her own record so yeah

awesome that's good and it's actually

quite strange to do this work out here

in this yeah you came here with a

completely different I thought maybe

calisthenics workout in the just yeah

squats and deadlifts oh it was good yeah

so yeah we all like we always say we

also still learning and that's yeah we

think that's also important message to

you

you always keep on learning keep

learning so we might be good at kind of

statics and I think we also have a lot

of core strength from calisthenics so

that's why we see a lot in this overlay

and strength to this mmm-hmm but doing a

different stuffs always say it's nice to

easily you can also learn from a lot of

other people you can learn a lot of

things about that aesthetics and core

strength to use and death yeah it goes

definitely the debris day I think I'm

definitely going to use that

more with my trainings nice for sure

alright man so we're not finished yet

because now we're gonna do it

calisthenics challenge yes yes but now

we're gonna do it for for your YouTube

video the video for your video so now

we're gonna challenge - and we're gonna

do a maximum amount of push-ups pull-ups

and dips and we're gonna give you some

tips on the technique and might and we

might gonna do some more steps as well

because last year we did the muscle yeah

so yeah that's let's try that today and

with that said we're just gonna end this

video thank you guys for watching I hope

that you like this video definitely

check them out on this YouTube channel

don't cheering and thanks for watching

like and subscribe peace out guys see

that

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