1 Year Backlever Progression | Calisthenics Motivation

what's up guys Yannick and microwave

from calisthenics family and today we're

gonna show you our one-year back-left

progress so stay tuned for the video

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alright guys so in this video we're

gonna show you our one year back left

progression but as you might know we

already make a six months backlog for

video you can check that right here in

the corner if you haven't seen it so

this goes from January 2017 until July

2017 so first let's take a quick

flashback

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love her

very hard

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oh I chewed that know if kids like Alvey

I do that uh yeah

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all right so at this moment we were able

to do a full Beckley for or at least

that's what we thought

so we actually stopped raining for the

Beckley for because we thought that we

had the strength for the BEC need for

and that that strength wouldn't just go

away so one month later I was on holiday

in the US and I visited 10x and I

thought okay let's do a good back left

together with Chris area and I couldn't

even hold it for two seconds so if that

was the moment that I thought okay I'm

not done with the battery for yet and

also on YouTube I read a lot of comments

that my back if it wasn't correct yet

that it looked like a banana so that

motivated me to keep training for the

back lever so that's exactly what I did

and I promised myself that I was trained

until I got the perfect magnifier and I

actually didn't got this confrontation

because obviously I didn't go to Miami I

didn't visit 10x so instead of training

and continuing with the bank before I

actually started to focus more on

different skills such as mastering my

handstand and also working on my strict

form Muslims so when I got home from my

holiday in Miami at the first thing that

that I did was taking a step back until

I could do a clean one leg back leaf and

a clean pallet baclofen before I went to

the full-back liver so let's have a look

at my progress when I started to improve

my back liver in the last six months

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getting

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alright guys so this was my Becky for

progress after one year of training and

I'm really happy about results I went

from a banana Becky for to a clean back

leaver and the funny thing is that after

the first six months of training we

actually thought that we already had to

clean back before right yes so we didn't

yeah and after wash we actually noticed

that how bad our form was so what I

learned from this journey is that even

though you can hold a shirt and move for

a few seconds that doesn't mean that you

must this skill you just got to keep

practicing this skill for at least one

time per week so that's exactly what I'm

gonna do now with the back paper

yes and I actually got motivated because

of yelling because when he was able to

do the food correctly for then I had

this confrontation I started to do it

back me for once again after a while and

I couldn't do it so right now at this

moment I am able to do a better back

leave for because I implemented the the

exercises and the skills the training

for the full back leave work like

Yannick did okay so before we end this

video I want to show you guys my

absolute highlight of my battery for

journey as you've seen in the middle of

the video I feel to do a back knee for

together with this area and I actually

had the opportunity to straighten things

up and to prove that my hard work

finally paid off

so here you see me doing the back lever

again one year later one year later

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yes yes hold that hold that

yes look at the cameraman yeah bro nice

ten seconds I have one last question for

you guys if you would like to know how I

got from a banana Beckley to do a full

back liver

let me know in the comments and if we

get 50 comments I leave the comments yes

we will do a full back leave of tutorial

so if you liked this video guys please

put a thumbs up it really really helped

us to grow this channel and also don't

forget to subscribe to our channel

because we will upload many more videos

and we will do two videos each week on

on Thursday and on Sunday so that was it

for today and we will catch you in the

next video will which will be on

Thursday and what are we gonna do

Thursday we're gonna do a Q&A we

actually did a cute a on Instagram on

Instagram story and we got so many

questions that we decided to do a Q&A on

YouTube so we are going to make a video

about this and that one will be up

Thursday

alright peace out guys peace out

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