30 Day Body Transformation | Day 1 (Full Day of Shredding)

Whatsup guys! welcome to a new video

today is the first day of our 30-day body transformation

it is morning and we are outside because the first thing we are going to do is cardio

every day we go cardio in the morning, and today we go cycling

we are going to pack a mountain bike here, and then we will cycle for about 30-45 minutes

Then we go home to breakfast, and then we do a workout this afternoon

so stay tuned, and enjoy the video!

We cycled as well as ran all the way up.

and we have walked to beautiful view, where we are going now.

Wow! we are completely surrounded by the mountains

It is a fortress

Okay ladies and gentlemen we just cycled wonderfully

And we are now at breakfast, it is about 10 o'clock in the morning

And this is our first vegan breakfast for the transformation challenge

we have rice cakes with organic jam

This is an orange and some grapes

Hey guys! Today is April 1, so it is the first day of our body transformation!

Today we are at this fantastically beautiful park here in Italy

I think this place is the most beautiful area I have ever played.

there are mountains everywhere, even with snow peaks

and we have a nice sports park here

we are now in italy to give a private mastercalss

And of course we also have to train ourselves because it is the first day of our transformation

today we do one strength workout, we mainly focus on push and pull exercises.

and we divide the workout into 3 different parts. the first part is power

Hereby we focus on the muscle up and the handstand pushup

We will alternate those two exercises, and after that we will do a hypertrophy circuit

And at the end another endurance circuit

with the hypertrophy circuit we work between 8 and 12 repetitions

And with the endurance circuit we work with 15+ repetitions

Then we will make many repetitions to completely deplete our muscles

Also to burn fat because that is one of the most important goals of this transformation

We cycled tonight, so we've already done some cardio

So now it's time for the power workout, so I'd say let's go!

Okay so we just finished the power part, we did the handstand pushups against the board

Then we move on to the second part, and that is the hypertrophy circuit

And for this part we will do 5 exercises, the muscle up jumps, the straight bar dip

Wide pullups, explosive pullups and low bar australian pullups

And we do these exercises to build real strength for the muscle up and the handstand pushup

so in a rep range of 8 to 12 repetitions

We are not going to film all sets because we want to keep this video a bit short

Because we are also going to film other things, so let's go!

All right! this was the first round of the hyperthrophy circuit

5 exercises of 8-12 repetitions done, I am completely broken now.

Then we take a break now, and then we continue to the endurance circuit

We will also do 5 more exercises

We will start with the pike pushups of 15 repetitions

Then the australian pullups of 15 repetitions

Normal pushups, also 15 repetitions

In addition, we also do an Australian pullup hold and a pushup hold of at least 15 seconds

Let's do this!

Okay ladies and gentlemen, that was the power workout of today

Strength exercises in the beginning, then hypertrophy and then endurance

So we worked on different training methods

That way we work on building strength, muscle mass and our endurance.

So this was the first workout of our 30-day body transformation

We also all eat vegan, so I am curious how my body will respond to that

For now I am quite hungry, we only ate 4 rice cakes this morning and some fruit

And now we are going to make a delicious vegan shake, so let's go!

Okay ladies and gentlemen, so we are just calmer with our workout, we have trained outside

So we had our first vegetable breakfast this morning

Now we are going to eat our post-workout meal and we are going to make a blend for the first time

And I found a recipe from the internet

All kinds of healthy products, lots of vegetables with lots of color. because that seems to be good

As you can see we have germs, hemp seeds, avocado, banana ...

Rosemary itself, carrots, zucchini, beetroot

Green cabbage, Chinese cabbage, celery and parsley.

So all different products, and we will all do this in a blend.

So I am curious how it will taste

It sometimes seems to have a bitter taste, we are going to see it.

We have a nice blender here, everything can be done in one go.

Okay he is already quite full of vegetables, and we add some banana to get an extra sweet taste.

As a topping, we also add fresh sprouts

Just taste how it got

Yes it tastes very much like vegetables

maybe we can make it a little sweeter

And for that we can use this chef's nut, with the juice in it.

It gives that sweet taste just that little bit more

And we can even add the flesh

So I'm going to scoop that out

So this has become it. With all kinds of toppings and to finish it completely

And of course we are not going to eat here, but outside in nature. so let's go outside!

Are you ready for it? - I'm curious what you made of it

I like it! That coconut gives a good bite

I taste a lot of vegetables but still sweet

I think it's good for the first blend that we've made

Very good indeed! If you see what has gone into it

We will do this every day for the next 30 days

This was our first blend with all kinds of vegetable products

I really like this one, but I think we could have made something sweeter

So you will see it in the next 30 days, and hopefully we will form our own optimal blend

And who knows, we might have our own recipe!