How to get BIG ARMS from HOME

what's up guys it's John here from

Cassidy's family and in this video I'm

gonna show you guys the perfect workouts

for massive asteroid launch did you can

do anywhere so stay tuned for the video

[Music]

all right I said welcome to the video

and welcome back to the office so in one

of the latest videos

we shared a fool chest workout so we're

now doing a new workout for you guys

this time we're focusing on the arms on

the biceps and the triceps because our

gym is still closed and I think that

most of you guys don't have access to

the gym at this moment so we're gonna do

a new workout that you can do at home or

at the park so basically we do this

workout just anywhere so in this video

we're gonna focus on bicep and tricep

and we're gonna have a lot of variations

for each muscle and also different

progressions of this video is for the

beginners also for the intermediate as

people out there alright so we're gonna

start off with some tricep exercise and

the first exercise is a tricep floor

extensions make sure to place your hands

a little bit in front of you to create a

90 degree angle in your elbows when

touching the floor and you can even make

this exercise harder for placing your

hands a little bit more forward and then

you will also feel the core a lot more

and if this exercise is a little bit too

hard you can also perform this on your

knees and you can also add progressions

here by placing your hands a little bit

more forward

so the second exercise is to offer an

extension with the Rings you can also

perform this exercise on a bar if you

have access to a bar and make sure to

move all the way down until your hands

are behind your head and then press the

Rings away while keeping your elbows

inwards with this exercise it's also

really important to keep your body nice

and straight and you can do this by

engaging the core and your glutes and

you can make this exercise harder or

easier by using a different height of

the Rings

[Music]

all right so the third and less exercise

are the bench dips and my brother Mike

got a comment here all my arms that it

looked huge in this angle it's just

another proof that bodyweight training

also can make big arms so with this

exercise you want to make sure to drop

all the way down until you have a 90

degree angle in your elbows and you can

make this exercise harder by using an

adaptation for your feet or even add

weights onto your legs

[Music]

all right have some peaceful on the

tricep exercises for this workout and

let me know

obvious excercise worked out feel was it

too easy or was it to her personally for

me it's more extension must be ripping

our exercise when I started with my

testing journey but nowadays I'm always

incrementing this exercise my basic

workouts and it is my favourite tricep

exercise that was the tricep section of

this video so now let's move on to apply

some exercises that do this all right so

the first exercise for the biceps are

the bicep curls if you have access to

rings this is just a really good

exercise and try to bring the Rings

towards your forehead and extend the

arms all the way down to watch a hanging

position make sure to keep your body

nice and straight by engaging your core

and if you don't have access to rigs you

can also simulate this exercise with

resistance bands just like you can see

here

[Music]

all right so the second exercise for the

biceps is the one-arm hammer curl this

is quite a challenging exercise and you

want to grab the bar with a neutral grip

and then pull the ring towards your

forehead if it's too hard to keep

balance you can also use a wide stand

with your feet but make sure to keep

your body nice and straight

so don't lean too much to the side you

can also perform this exercise with

resistance bands if you take the bend

with a mutual grip just like this and

this exercise is really targeting the

outer side of your bicep meaning the one

you can see here in the middle of my arm

[Music]

alright so the third and less exercise

for the bicep is the reverse Y sub curl

so you're gonna grab the rigs and then

lead forward until you're in a hanging

position from here you want to use your

biceps to get up straight again so if

it's too hard you can do a few steps

forward to make this exercise easier and

if you don't have access to rings you

can also simulate this exercise with

bends so tired a bent around something

at the height of your waist and I'll

walk forward until you feel a good

stretch on the band from here pull the

band all the way to wash your shoulders

and then extend the arms all the way

backwards just like this

[Music]

or I guess these wormholes the bicep

exercises for is our workout and my

personal favorite exercise was the bicep

curl with the Rings I can do about

either petitions we booth for at my body

rate so let me know how many reps you

can do for this exercise and also let us

know what you think about this workout

in general so we've just did a arm

workout and in one of those videos with

a chest workout so next to these workers

we also have a full calisthenics proven

that you can perform at home without any

equipment so this program includes three

four five and six training bases a week

where you can do which will act with the

upper body lower body routine and this

program also includes many more

exercises for our arms as well so if you

want to start doing counseling journey

with this whole program just our website

for more information at joint fan so

that's it for this video please like and

subscribe and I'll catch you in the next

video peace out guys when I found

calisthenics family and they were

offering this program plus the online

coaching for a very affordable price so

I decided to try it if anyone's looking

to start calisthenics I would highly

recommend this

it'll-it'll do the same for you I'm

Gordon and I've been with calisthenics

family for almost three months now

and all the time I've had Yannick as my

trainer like my chorionic can just be

like that little extra push to keep you

going you also seen the pictures I'm

really proud of myself that what I

achieved in the last eight weeks go for

it and start your journey

and if you also want our help to get

more Lane to burn fat we can help you

out by making a custom new friend

because your diet is of course the most

important factor when it comes down to

staying lean next that we can also help

you out with a customized workout

program based on your own level and your

own goals and we also have a 30 day fat

burn challenge that challenges you to

get shredded in 30 days

[Music]

[Music]