Do This to Lose 5KG FAST Before Summer

What’s up guys! It’s Michael & Yannick here from Calisthenics Family.

And in this video we will show you how we are going to

lose 5KG’s or 11 pounds before summer and how you can do this too!

Today marks the first day of our 8 week summer shredding challenge.

That’s why we both just did our weight check-ins and physique checks

and I checked in at 84.7KG

and this is what my current physique looks like:

And Yannick checked in at 92kg

and this is what yannick physique looks right now.

So in the past months we both put on some weight on purpose

to build strength and to gain some extra mass

but as you should know,

gaining weight always comes with an increase in bodyfat too

so now it’s time to get rid of that fat!

Our goals before summer are to Drop around 5 kg’s,

Get shredded,

and maintaining as much muscle & strength as possible

The main reasons for us to drop some weight

are looking better and leaner during summer,

but mainly to weigh less

so our bodyweight skills become easier to perform,

such as the muscle up, hspu, human flag etc,

Because summertime means show-off time right!

So how are WE going to approach this

and how can YOU do this too?

That’s by following our (8 week) Calisthenics Weightloss Plan,

which is now available in our Calisthenics family App

more on that at the end of the video

For this fatloss challenge

we have chosen to follow the intermediate program

with 4 H.I.I.T sessions per week

alternating between upperbody and lowerbody workouts

The best thing is that we have already used this program before

during another 30 day shredding challenge

were we both lost around 5KG’s

and we have seen the same results from our clients

that followed this program.

So we are 100% sure it gets the job done.

So let’s get started with the first workout of the challenge

which is an upperbody workout with 6 exercises

where we will do each exercise for 30 seconds on

and take 30 seconds rest.

So before we start, make sure to follow this workout till the end

to discover this weeks special give-away

& the official announcement of our long-awaited

Calisthenics Family Workout App!

Alright guys, we just finished 2 more rounds,

the pump is real and we definitely burned off a lot of calories

with this high intensity interval way of training.

So this workout is a part of the program that

we will use to get shredded before summer.

So guys, as you know for the past few months

we have been working insanely hard with our whole team

to get the best calisthenics app from the ground

and the time is finally here:

THE CALISTHENICS FAMILY APP IS NOW LIVE!

You can find the app in both the google play store and the apple store.

The app includes all our current training plans such as

Our Full Calisthenics Journey plan

where we teach you all the amazing calisthenics skills

while getting insanely strong with your own bodyweight

and also the Calisthenics at Home Plan

The Calisthenics Basics Course

& the Calisthenics Weightloss program

But also new training programs and skill mastery courses such as

Our Calisthenics & Gym program (which is a hybrid program)

next to the Handstand Mastery course,

Muscle up mastery course

and more courses to come such as the:

Human flag mastery course and,

the Frontlever Mastery course

Next to the workout section of the app,

There are also a Nutrition section where you can create a diet plan

& track your food intake.

And there’s is a full workout library,

a special member community

and a feature to track your training progress.

Basically everything you need to maximize your progress!

And the best part guys, there’s a FREE version

and a pro version of the app.

So if you’re new to calisthenics

you can just download the app & start for FREE!

If you want to get access to all features in the app

become a Pro Member

By signing up through the first link in the description

Alright let’s get into this weeks giveaway

to help one of you guys out with your Calisthenics Journey,

we are giving away a 3 month member subscription of our app.

How to win? Like this video. Subscribe to our channel.

The winner will be announced in the next video,

so make sure subscribe, so you don’t miss out.

Alright guys that it for this video.

If you’re joining this fat loss challenge

make sure to document your journey,

take a before photo like we did and send them over to our e-mail.

If you manage to achieve a great transformation

you make a chance of winning a prize too.

Thanks for watching, peace out!