Performing Calisthenics in Front of 100+ People! | MOTIVATION

what's up guys Yannick and my career

from calisthenics family and today we're

gonna do our first calisthenics show

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alright guys so today it is Sunday it's

a beautiful day today

and we are invited by CrossFit Nijmegen

a local gym enemy in our hometown to do

a kinesthetic show it is actually the

first time that we're gonna do a

calisthenics show so we are very excited

we don't know what to expect but we have

like prepared something

yes exactly it's actually an event where

they have like three battles and the

earth like short breaks and in those

short breaks we're gonna do a

calisthenics show for about 10 minutes

right yes and actually I'm gonna get the

show together with Roy that's the same

guy that you saw in the last video with

the backflips yes and unfortunately I

cannot do the show I cannot join because

I'm suffering too much from our elbow

injury and I don't want to put too much

pressure on my elbow so that's the

reason why I'm not gonna join but

instead I will be filming the whole

event so I will be the videographer

today and yelling is gonna do the show

so eclis let's do this right yes exactly

so I'm actually very curious about how

many people will be there and how it's

gonna be but I think it's gonna be a

great day

in the god

all right we're not on the way to the

place to be in hope for that man

it's right over there

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alright guys so we are here at the

CrossFit in the basement we are actually

preparing for the show we're doing a

little warm-up and practicing some lost

skills let's get to work

yes we'll get to work

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because in distress

yeah

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alright guys so we just finished the

warm-up and we practice some lost skills

that we're going to perform we're gonna

do the show in about five minutes right

alright so let's do this

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Thanks

over

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okay so how did it go first demo I think

pretty well we had a list with specific

exercises we were about to do not really

we didn't do anything everything in

there variety and in right sequence as

well yes we just we plan to do about six

exercise together right yeah six or

seven and some individual exercises and

I think everything went well except that

we forgot it to do a few exercise

yeah a couple ones okay so they forgot

to do a few things so you still got to

do it right better do it now better do

it now okay oh it's gonna hurt and

how do you feel about the results

yeah well actually I think it went

pretty good I think of the crowd was

really happy of really excited to see at

doing this cool stuff because you know

this is CrossFit and CrossFit is really

different than just calisthenics I never

saw something like this I think and they

actually said you should go to a circus

or something no not yet maybe next year

maybe next year also yeah so next year

Michael will join too yeah like my

injury so for then I'm gonna do this I'm

gonna do like you flag with two people

and triple from leaver exactly stuff

like that okay so but overall it went

pretty pretty good yes anything else

that's it yes that's it alright guys so

we just got home from the show that we

just give at CrossFit Nami and I filmed

the whole show and yo Mike did the show

so how did you how did it go it went

actually pretty good I think we did

almost everything that we planned to do

so there was a really big crowd

more people than I expected to be asked

I actually was a little bit nervous this

morning to do this show but when I

arrived at CrossFit it was all gone and

I just yeah I just was excited to do the

show really cool also to film the show

and actually it's really cool if you

look back at two years ago when we first

started two-and-a-half years actually

ago when we first started with

calisthenics and if we look right now

that we can do our own shows at the

CrossFit gym and inspire other people to

do calisthenics and we just saw that the

crowd was really impressed with the

skills they also had a lot of questions

for us about calisthenics so that was

really nice so this shows guys once

again that consistency is key no matter

what your goals are like calisthenics

goals or just personal goals if you do

them on a daily or weekly basis you will

see progress and eventually you can go

from like zero handstand like we had in

the beginning to giving shows in two

years so that's something that we can be

proud of I think now and if we it was

really really fun to do and we really

would like to do more of these shows in

the future especially me when I'm

recovered from my injury all right so if

you know any gym or CrossFit gym organic

GM that wants to promote calisthenics

and more and want to inspire like the

members of the gym to do calisthenics we

are always open to do a to give a show

like this you can just send us a message

or email us if you're interested in this

and at last we want to say something

about the pool journey the program that

we are working on for almost three

actually the whole summer already but

yes almost finished now we are like

combining the last bits we are designing

the food program Yanik how far are you

right now

yeah actually almost everything is done

so the program's done the concept

concept version of the design is done I

think I need one more week to finish the

e-book and then yeah we can release it

yes and also we also almost finished the

free calisthenics guy that a lot of

people have been asking us about the so

that will also be released very soon and

also we

our birthday is coming 17th of November

so that might be a nice time to release

the the calisthenics trainings guide so

also the full journey right and also of

course a full journey so stay tuned guys

if you like this video please thumbs up

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and what you would like to see in the

future and also make sure to subscribe

peace out guys because

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you

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