Do This to Learn The Muscle Up In 30 Days

What's up guys, it’s Yannick from Calisthenics Family

We’re in the middle of spring here

and how cool would it be

to unlock your first muscle up just before summer

so you can perform them anywhere you want.

That’s why in this video I am going to show you

how to unlock the muscle up in just 30 days.

So the requirements of this routine are 6-8 pullups

if you don’t meet these requirements yet

you should increase them first.

We have recently made a video

on how to increase your pullups fast,

I will add the link in the description.

So when we look back to our own muscle up journey

and the ones from our members online

and the members here in the gym

we are 100% sure that it’s possible

to unlock the muscle up in 30 days

if you are able to do 8 pullups at this moment.

The strength is there

and it’s only a matter of specific technique practice

to hardwire the muscle up movement.

In this 30 day routine we’re going to cycle

between three 10-day routines,

In every cycle you will work on 6 exercises

focussing on technique,

explosiveness,

push, pull and core strength,

all necessary to unlock the muscle up.

Each cycle contains 5 training days and 5 rest days

to make sure that we get enough recovery.

Let’s get straight into the first 10-day cycle,

and make sure to watch the video till the end

to discover our weekly giveaway

and subscribe for more useful videos like this one.

So from day 1 to 10 you should do the following workout,

where you take 1 rest day in between training days

let’s have a look at the exercises.

So this is an overview of the workout of the first cycle,

make sure to take a screenshot to take it with you.

After finishing the first 10 day cycle

you should be ready to move on to the second cycle.

where we’re going to improve the muscle up technique even more.

So here are the exercises of the second cycle:

So that completes the second routine!

Here’s an overview of the full 10 day cycle.

So by now you should be able

to do a few muscle ups with a resistance band.

Now, let’s move to the last 10 day cycle

where you are going to attempt

your first muscle up without resistance band

and work on specific strength

to get yourself on top of the bar without help

So here are the 6 exercises of the third cycle:

So after doing 5 workouts of this last routine

you should be able to unlock your first muscle up!

Of course it can vary from person to person

how long it exactly takes, that all depends on your starting level.

So if you didn’t make it yet, don’t worry,

just repeat the third cycle until you got your first muscle up!

Allright guys, this is a full 30 day muscle up guide

that includes every important element of muscle up training.

When you decide to start,

I wish you all the luck with your 30-day journey,

make sure to document and share your journey

with us on Instagram.

We would love to see your progress!

Alright so let’s get into our weekly giveaway.

I have mentioned the use of a resistance band a few times in this video,

so to help you with your muscle up journey

we’re giving away 1 set of our High quality 4-pack resistance bands

which is a must for progressing in several calisthenics skills.

The winner will be announced in the next video,

so make sure subscribe, so you don’t miss out.

Last video we gave away our proven weight loss plan

and the winning comment will appear right here. Congrats!

So guys thanks for watching.

If you’re new to calisthenics, make sure to download

our free beginner workouts and e-books

to get started in a safe and effective way

And at last guys,

we are so hyped that it’s only 1 week left

before the launch of our Calisthenics Family Workout App.

The app includes more than 35 training plans

for all goals and levels

such as learning calisthenics skills,

no equipment training,

building mass and mobility and flexibility sessions.

but there are also,

skill mastery courses, such as

The Muscle up Mastery Course

where you can perfectly track your progress,

and watch videos on how to perform every exercise

Guys, thanks for watching,

don’t forget to like the video and subscribe for more videos

and we’ll see you in the next video, peace out.