Do This 10 Minute Full Body Calisthenics Routine for Building Muscle

This full body workout is for

people that want to get a quick

and effective workout

I like to do these

types of workouts since they are very effective

at building muscle mass and endurance.

Since you do a lot of reps in a short amount of time

with very little rest in between,

We're going to do four rounds of 90 seconds

in which we are going to do at least

You can make this routine easier or harder

based on your own current level.

By either

choosing a harder progression or an easier variation.

The important thing is

After those 90 seconds, we'll take

This way we will do

and we will have worked our complete body.

The only thing you need with this routine is a pull up bar.

So make sure you are around one.

When we start this workout.

I've already scheduled this workout

into our calisthenics family workout app,

so you can do it anywhere you want.

So, are you ready?

Let's get started

and make sure to follow this routine

all the way to the end to discover

Okay guys, So we're going to start

I'm going to go to a chinup bar, grab the bar in a supinated position.

Start in a deadhang.

all the way up and down five reps.

Let's go.

last one.

Okay, straight to the pushups.

We're going to start in plank position.

tense the glutes. All the way up and down.

Last one.

Okay, two exercise done.

Leg raises grab the bar in a pronated grip.

Get your knees and your feet in front of your body.

Use your hip flexors, lower ab muscles.

Last one.

Okay, last exercise: deep squats.

Stand shoulder width, knees.

Go in line with your toes.

Okay, so that was the first round around 90 seconds.

So we're going to take 15 seconds of rest,

catch our breath

for the next round.

Okay.

Deep inhale, five more seconds.

Now we're going to start the next round.

Three, two, one.

Okay, let's go.

Second round.

Last one.

Okay, good. Push ups again.

straight position.

All the way up and down.

Third exercise, leg raises.

Minimize the swinging.

Last one.

Last exercise, deep squats.

Last one.

Okay, that's round two,

15 seconds of rest.

Catch your breath

Deep Inhale through the nose,

Outhale hrough the mouth.

Okay, are you ready.

Round three. In 3,2,1

Supinated position

all the way up and down.

Two more,

five.

Nice job.

Okay, push ups,

ten reps,

Come on.

Okay,

Keep it going.

Leg raises.

Last exercise.

Last one.

Awesome job guys.

Three rounds down.

One more to go.

15 seconds of rest.

watch your breathing.

Okay, here we go.

Last round.

Three, two, one.

Let's go.

Okay, onto the pushups.

Okay, let's go.

Last time leg raises

Last exercise, guys.

Come on, last ten reps

Go all out.

Come on.

Last one

Awesome job.

Alright, guys.

So this was already the whole workout.

I hope that if you follow

along long

you can feel that you can do

a lot of work in under 10 minutes

with each workout, try to do more reps

if you can, or take less rest time.

You can also check out this workout

in our Calisthenics

family workout

app where you can keep track of your progress

and also follow a lot more routines

and workout plans for building muscle, gaining strength,

improving mobility and learning calisthenics skills.

Make sure to check out our app in the Google Play

or App store and download it for free.

Lastly, let's get into

This week we will give away one

set of our calisthenics family resistance bands,

which you can use to make the chin ups

easier, or the pushups or deep squats even harder.

after publishing this video,

the winner will be announced in next week's video.

This is what we gave away in last week's video,

and the winner will appear right here in the screen.

Congrats.

Let me know in the comments

Don't forget to like subscribe

and put your notifications on

so you won't miss next week's giveaway winner.

Thanks for watching and we will see you next week.

Peace out.