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what's up guys it's Mike here from

calisthenics family welcome to the new

video it's 1:00 p.m. right now it's

middle of the day and today we have a

really exciting day I'm just gonna take

you with me through my day so let's get

this day started guys

alright guys so I'm in the gym right now

as you can see and it's still a blessing

to I come here every day

to train to work out to give classes to

do some personal training yeah just let

me show you some updates of the gym as

you can see we have the record boards

here in the gym and this is really

really awesome we have implemented these

boards like in the previous week and

actually yesterday I picked up this

white board as well because this one

right here is so motivating so basically

this one is the basic PR Board of the

gyms with all the gym members on the

left side and and as you can see we

already have quite some some members so

that's also really awesome and the

amount of members is still growing week

by week so that is so awesome to see and

like everyone is so motivated and like a

little bit surprised as well when they

come and train here because yeah the

five is so good and like all the

athletes are really motivated to come

here and that's exactly what we what we

want with this gym like setting up a

small and close community to really

support each other and that is exactly

happening at this moment so yeah I'm

really stoked about that so it's just

awesome and actually today later on

today we're gonna have a workout and

we're also gonna fill up this board with

all our personal records as well so

today we're gonna have the training as

well

so yeah that's basically a little update

about gym guys so yeah that's continue

with today guys

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- Chace human dreaming for you

I strive every week is a season

the winter sky Monaco's fossilized in

this video we're gonna explain the

decline push-ups when the DFAC worship

we also need little elevation this time

to do that

so we're gonna use a box and form a plan

to shop

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alright guys so we are in the gym right

now time for the team workout everyone

in the back right now

are you guys ready yes okay let's do

this

you're never gonna make it you're not

good enough there's a million other

people with the same stuff you really

think you're different then you must be

kidding think you're gonna hit it but

you just don't get it it's impossible

you're responsible too many obstacles

you gotta stop no you gotta take us

though you can't be your pro no wish you

time no more who the [ __ ] do you - tell

me what to do I don't give a damn if you

say you disapprove I'm gonna make my

move I'm gonna make it soon [ __ ] - so

it's not gonna work for me today at

least the first exercise maybe it's

because I already trained yesterday I

did some statics but yeah sometimes it

just doesn't work and sometimes it does

work so but anyways you just have to

keep practicing so I'm just gonna move

on to the next exercise

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this one for you

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Vincent sicker and sick

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[Applause]

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okay bye

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I don't want to kid anymore

I don't wanna hear it anymore you're

never gonna make it you're not good

enough there's a million other people

with the same stuff you really think

you're different then you must be

kidding think you're gonna hit it but

you just don't get it it's impossible

it's not probable you're responsible too

many obstacles you gotta stop you know

you gotta take as though you can't be

your pro know what's your time no more

who the [ __ ] do you to tell me what to

do I don't give a damn if you say

[Applause]

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Oh getting back man 70 push-ups alright

guys sorry

Luca goes back to the black mark and

that means that I'm king of the gym at

this moment

why because one two three four PRS of

the gym and that makes me king of the

gym right now but I don't know for how

long

because I said this before and it can

already be gone in like maybe like 10

minutes Oh

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are you just gonna take down a [ __ ]

fight back

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if I said

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oh hey definitely a personal record sick

sick I can't even get up man that's my

personal record man

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first time did I beat my brother

push-ups man have some work three okay

all right guys as you guys have seen I

just beat my brother Michael with the

push-ups and also I think that I am the

new king of the gym is now I have four

PRS Michael has three be ours to the

crown goes back hey alright guys so

training is done as I said before this

was an epic training all always on

Wednesday we are doing this team

training competing against each other

we all set some massive new PRS so we're

really stoked about this and I can't

wait to do these kind of trainings more

often and increase even more so

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information

searching for higher ground can see and

finally

my enemy

bility to know if I can be

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alright guys so we just finished a

workout over here now eating out with

the whole kibbutzniks family team with

vessel jump yelling and urine we're

supporting us on the YouTube on the

channel everything that we do behind the

scenes and now it's time to celebrate so

three guys here

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pregnant

[Applause]

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ready to know if I can be

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you won't get it

cuz I can fly

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Oh

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alright guys so we just finished this

awesome night first eating out right

here and also some bowling together with

the whole crew and Yama gets the overall

winner yes tonight getting up the gym

and also alright guys so it was

basically a day in the life of training

eating some development in the gym

instruction videos we're coming out with

the calisthenics basics program very

soon so stay tuned for that you can also

visit the link in description if you

want to sign up for this program and be

the first one to be notified so guys

that's it for this video please like and

subscribe for more

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you