The Start of my New Calisthenics Transformation Challenge | Ep.1

i love the start of a new year

i love to take on new opportunities

and i love to achieve big goals however

having big goals is beautiful but this

year let's remember that those that

obtain

big things don't see them of big things

but as little

consistent commitments so this year

let's say yes

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what's up guys welcome to my new series

let's get inside

what's up guys so welcome to my new

series

which is called the calisthenics

transformation series

in which i'm gonna take you on my

journey to

create the best physique as possible and

also to gain muscle mass

so welcome to my new series and i'm just

gonna show you guys

what i'm gonna do in the next few months

it's the time of the year

in january to get fit again get in shape

so in the next 12 weeks i'm gonna try to

get in the best shape as possible

and become stronger through bodyweight

candidates training

so in the past few years and months i've

been doing a lot of photo shoots and get

really shredded and also

i have been working a lot on uh gaining

strength working on a lot of skills for

example the planche the front lever

but now i notice it's really time to put

on some muscle mass

and get back to the basics and i'm gonna

exactly show you guys how i'm gonna do

that in the next

12 weeks so let's get this theory

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started

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all right guys so first let's get a good

starting point and do

our measurements

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is

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alright so measurements done what is

quite interesting is that my

right arm is actually one centimeter

bigger than my left arm

probably because i had my arm in a cast

if

one year ago but anyway let's hop on the

skill right now

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right we checked on around 76 kgs now

let's get some photos

all right so photo shoot done um so as

you can see i also

put on some extra fat especially my face

in around my waistline as well because

christmas

is just over so i just gained some extra

weight because all of that so now i'm

really stoked to get back into my

routine and to

just get a better shape and gain some

muscle mass and also

drop some fat so let's start the series

so my game plan consists of two parts

the first six weeks is going to be my

muscle

gaining phase diet wise i'm going to

increase the calories

to gain weight while not adding too much

fat

training wise i'm going to have high

volume workouts with high reps

in mostly basic exercises my goal

weigh around 80kgs and put on more

muscle mass

the last six weeks will be my strength

gaining phase

diet wise i'm keeping the calories the

same or

slightly higher and training wise i drop

the repetitions which is the volume

and increase the difficulty and weights

which is the intensity

during my workouts my goal still way

above

80kgs and made huge gains in basic

strength

and size

and for this i'm gonna use our brand new

launched um

personalized meal plan that we now have

in our own app

and with this i i can really easily

track my food

and see my progress and also have my own

personalized meal plan

in this app so everything is really easy

i'm exactly gonna show you guys in this

series

how i'm gonna do that to get the best

results as possible

so let's get a quick meal in and then go

to the gym

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you're making it making it brighter

all right so i just finished my

pre-workout meal as you can see

high carbs and also some proteins so i'm

gonna

enjoy this meal and then head over to

the gym for my first

workout so let's do this

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alright guys so i'm at the gym time for

the first workout

so i'm gonna have a pool workout like i

said i'm going to focus on hypertrophy

and also a little bit of endurance work

so mostly going to be body weight basic

exercises such as pull ups

body weight rows wrinkles stuff like

that

to really get a lot of volume in during

this workout work around 8 to 12

repetitions

and go almost to failure during this

workout so

let's get this workout in

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so

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so

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so this was the first workout of my

transformation challenge

i am excited and i'm ready to make the

best out of it

many of you also joined this

transformation challenge

and we at calisthenics family can't wait

to guide you

and see all your progress remember we

are all in this together

if you also want to be part of this epic

transformation journey

you can still join too so

how does it work step one start with one

of our worker programs

with 25 discount and transform your body

and achieve

your goals step 2 get a full cash back

if you realize a transformation of

yourself

and step 3 win epic prizes if you belong

to the top 3

transformations of this year for more

information

on this deal make sure to check out our

website and join the transformation

challenge to become

fit strong lose weight and get in the

best shape

of your life start your journey join the

family

in the next coming episodes i'll share

and teach you

much more about my training plan diet

plan but also share

more things that i do in my daily life

as an

athlete and as an entrepreneur

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so

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you