Do this 7 Min Fatburn Workout Everyday to Get Shredded for Summer

What’s up guys! It’s Michael here from Calisthenics Family.

So yesterday Winter officially turned in to Spring.

That means the Summer is around the corner

and you should prepare yourself to get in shape

and take action NOW before it’s too late.

So that’s why today

we are doing the most effective fat burning workout

to get you shredded before summer.

This workout doesn’t require any equipment

so you can easily do this routine, from home or just outside.

The workout is not too intense for each muscle group

that means it’s very doable to do this routine every single day

for example first thing in the morning

or next to your other training sessions.

So with routine we have chosen 7 exercises

that works your complete body,

but also are most effective to burn calories

in a short amount of time, in terms of the MET number

which is a number that indicates the intensity of the activity,

based on burned calories.

We will show 2 variations of each exercises

so you can choose the exercise according to your level.

So before we get started with the routine,

make sure to be subscribed for more videos like these

and watch the video till the end for

so let’s get into this weeks give-away.

this week, will give-away

the weightvest from Streetgains.

This is truly one of the best weight vests that we have used so far

It actually stays tight around your body

while doing explosive moments like these

and it’s the perfect tool

to get stronger in your calisthenics exercises

and to build more muscle.

So how to win this weightvest?

The winner will be announced in the next video.

For more info on this product, check the link in the description.

So Last week we gave away

our Full Journey Workout Plan

the winner will appear right here in the screen, congrats!

So last but not least,

today is the second day of spring!

That means 2 things:

1. First it’s time to take action and get in shape before summer

2. Second, It means that he calisthenics season

with outdoor workouts is finally started.

So to help you out with one of these goals

whether that’s losing weight and getting in shape

or learning all the amazing calisthenics skills

and obtain real functional strength

we now have SPRING SALE

with 35% discount on all our Workout plans

and 20%* OFF on all workout equipment.

So make sure to head over to our website via the links down below

pick a plan that suits your goal

and let us help you out in your journey as best as we can!

We have already seen hundreds of great transformations

and results from our clients

which we are very proud of

and feel super blessed that we are able to help so many people

on such a large scale.

So guys, definitely check out these spring deals

thanks for watching!

Don’t forget to like and subscribe,

and we’ll see you in the next video.