Incredible 2 Year Calisthenics Transformation | Calisthenics Family

this is how he looks when we were young

two brothers at the age of eighteen and

we had a dream to become muscular so we

started with fitness to gain muscle mass

but instead we got fat and blown up

after two years in the gym we finally

made some gains

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however we were not satisfied in

September 2016 two years ago we decided

to make a big change only Dennis Lennox

we couldn't do any skill no muscle ups

no handstands

no human flags and no back neighbors it

was a real struggle

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also we had lots of pills

I remember me falling here in the

beginning but after one year

for skipping muscle ups and stance when

we thought we were doing handstands but

they were actually banana hands dance

also Union flex we thought that we were

to that feelin flex but it was not good

enough

also Beckley was we had a lot of

comments on this one and one of the best

highlights was the back leave for

together with Chris area in Miami at the

end of the first year but after two

years we didn't stop and we kept pushing

I had the goal to clench again mani

fails

this one hurt a lot I can still feel the

pain

three-sixty Muslims

in my recent injury on my food if we

never gave up

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thank God that the brothers gonna rise

now the stain on the man that's broke

that I hate this tell me where they

go no pop I like the words rap don't

want me on your song throw a couple

stats yo everybody wanna do the same

thing that's why I win on the same page

I'll do my own thing and I maintain flow

like water song called man strength

go mainstream flow like water song gone

mainstream

yeah I'm gonna mainstream flow like what

a dump or mainstream

the main strength

so like one ice cream

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damn

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we are two brothers with a passion and

together we are calisthenics family

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you