Calisthenics Chest BRUTALITY Workout | Follow Along

what's up guys it's Michael and Jana

care from calisthenics family and today

we're going to do an insane chest

workout we're going to do five different

exercises today yes and we're gonna

target just in different angles we're

gonna do lower petitions I'm gonna do

medium repetitions and we're gonna do

our repetitions to both get the strength

the hypertrophy and endurance yeah so

it's gonna be a really intense just

workout that you can follow along with

us and the first exercise will be the

forward lean push-up after that we're

going to do the decline pushup following

by Diamond push-ups then incline

push-ups and we finish it off with a

white push-up bolt and we're going to

start with five repetitions so that will

be the strength building phase and with

each new exercise we're going to add

five more reps so we will start with

five repetitions with the first exercise

then ten repetitions then 15 then 20 and

then we will finish off with 25 seconds

of the push-up hold all right guys and

the good thing is you can do this

workout with us anywhere you can do it

at home or at the gym

or maybe at the park it doesn't matter

the only thing that you need is a box

and maybe a mat and then we can start

with this routine are you ready yes

let's go alright let's do this alright

guys so the first exercise will be

forward lean push-ups five repetitions

let's go let's do this

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okay ten repetitions of big line push on

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okay okay guys 50 repetitions diamond -

sure

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gone

okay guys 20 repetitions incline push-up

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let's go

okay

less exercise 25 seconds white grip push

of home

verily yea

today they

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whoa

oh alright guys so this was the first

round five different exercises of 50

reps in total and 25 seconds of a hold

you want to do this at least for five

rounds okay and then in total you will

be doing 250 reps and you want to try to

do this as fast as possible so this was

our first round we are going to do four

more rounds right now we want to keep

this video short so we leave you guys

with this routine and that's it yes we

wish you good luck and also don't forget

why are we doing this routine because we

targeting strength hypertrophy and

endurance because we work in different

rep ranges all right guys so if you like

this routine please which attempts up

and also don't forget to subscribe to

our channel for new videos and also let

us know what kind of follow along

routines you want to see next on this

channel peace out guys peace out

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alright guys so we just finished the

last round with its fifth rounds now

that was it

peace out guys peace out

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