Insane 4 Months Planche Progress | Calisthenics Transformations

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what's up everyone today I'm back with

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another flash progression video and in

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this video i will show you my blanche

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progress after four months of training

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until now I have been showing you my

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planche progress after each month of

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training but in this video I will cover

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the last two months so that will be

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among three a month or so at the end of

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the last video I set some goals for

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myself so let's first have a look to

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that but the goals for next month will

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definitely be a food assistant blanch

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with the resistance bands for a minimum

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of 5 seconds and I will also keep

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working on my advanced trick Blanche's

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with hollaback positions yes so my goal

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was to get a 5 second full fledge hold

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with a resistance band and also to get

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longer holes with hollow back positions

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I have divided this video into two parts

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in the first part I show you my progress

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with the resistance band and in the

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second part I'll show you my information

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brokers without a resistance band

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so let's have a nucleus video and let's

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see if I managed to get my goals

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so that was my flange progress after

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four months of training I'm really happy

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with the results that I've made so far

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especially with the straddle planche

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hold that I did on stage at the

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pitmasters event in Amsterdam together

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with the Dutch Sonics Federation that

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was really cool but I know there's still

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a lot of work to do so for the next two

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months I'm gonna work really hard to get

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the straddle planche I know I am still a

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lot of work to do but I'm sure I'm gonna

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get it if I work hard enough so that was

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my place progress of four months I hope

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you guys enjoyed the video and as always

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if you guys have any tips on my form or

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technique or some extra exercise that I

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can do just please let it know put it

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down in the comments and I will check it

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out for future videos

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make sure to subscribe to our channel

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because we will upload many more videos

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and that's it for today I'll check you

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out in the next video peace out guys

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