My Morning Routine for DAILY Success & Productivity

what's up guys it's Michael here from

calisthenics family as you can see I'm

standing in my bathroom right now

because in this video I'm gonna show you

my morning routine for daily success

motivation and productivity so let's get

this video started

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alright guys so this morning I filled my

whole morning routine and I'm gonna show

you the routine in just a second because

guys if you want to get the most out of

your day you need to spend the first

part of your day by taking care of you

and also it's a fact that how you start

the day is also how you end the day so

most of the people start their day in a

reactive state so for example checking

social media the first thing when you

wake up checking the news hitting the

snooze button and that really puts you

in a negative state and even can cause

stress and anxiety so to avoid all of

this a morning routine really helps to

not start reactive but in a proactive

way so I have a checklist with some

habits that I follow every single

morning to get the most out of my day

and I'm just gonna show you every single

habit and I'm also gonna tell you why

you should do it as well and what the

benefits of each habits are so let's get

into my morning routine alright guys

welcome to my morning ritual good

morning and the first ritual is waking

up with my alarm in the next room

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so this way I make sure that I wake up

and they consist this time every single

morning and a knife don't hit the snooze

button over and over again like I used

to be doing in the past so 7:00 in the

morning let's start at 8:00 so then the

first thing and I basically do is taking

a shower I first start with a warm

shower just to get myself awake then I

use some shower gels with a fruity

flavor because that smell activates your

senses and then I finish my shower with

a cool shower because that is definitely

what helps me the most to bring me from

a sleeping state to an active state and

next that I also really believe in cool

therapy it's just a very powerful way of

resetting your nervous system and

reducing information that's actually

also why I started taking cold showers

because I suffered from it go over elbow

in the past which is completely gone by

now

or I've cold shower done now let's do a

weight check-in every morning

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all right so wait check is done I also

have a little to see check every morning

especially when I'm in my weight loss

right now definitely see more abs right

now all right so after that weight and

physique check-in I just do my normal

routine to get myself French for today

by shaving brushing my teeth and all

that standard stuff that you do in the

morning and I use this morning cream

which doesn't contain aloe by the way

which is very bad for your skin cells

just to get my face smooth and my skin

cells hydrated and after I finish that I

drink a full glass of water because

after 7 to 8 hours of sleeping your body

is dehydrated and just needs water to

kickstart your metabolism and also to

activate your brain all right so welcome

to my living room this is where I do my

next ritual which is my mobility routine

so by now it's 7:30 in the morning and I

do this to get some movement in for

waiting up my body getting my heart rate

up and also to stay limber so this is

not my exercise for the day and neither

my deep stretching routine or

flexibility routine but just a short

practice to get my itself away so I

either do my own routine in the morning

but I also really like to use this time

to try out new routines or yoga

practices from other people online just

to educate myself in the morning because

that always feels really good to try

some new things and learn stuff in the

morning alright so by now it's 7:45 in

the morning and we're next habit is

doing either some breathing or some

meditation and for this I use the app

well alright so as you heard from that

voice time to start the meditation

practice and what

like about this app is that when you've

opened the app we can immediately join

the daily practice of 10 minutes which

is timewise perfect for me so let me

tell you my experience with meditation

so far

I actually didn't got into meditation so

long ago for me it was because I'm

always really really busy in my head and

always thinking about the next step as

an entrepreneur and also because I

slightly surfer from a DHD which is like

a small attention disorder and that's

why I started with meditation and the

benefits are just awesome so first of

all it helps to oxygenate my body and my

brain which is good for physical health

and second it really helps to get a

clear and open mind and meditation just

really helps me to get in a relaxed

state before I start a day

so my next habit is called greasing the

groove this is a training method to

practice the basics of a specific

strength skill on a daily basis and the

idea behind this is the more you

practice the more of a bad way it forms

between your muscles and your nervous

system a quote that aligns perfect with

this training method is neurons that

fire together wire together from James

clear out of the book atomic habits by

the way our district is that book

Leyland Affiliate so stay tuned so right

now I'm doing it l-sit and the dragon

press on a daily basis to strengthen my

rear delts but for example next month I

do daily plank outs to increase my core

strong so I just switch with the

exercises once in a while so next I take

all my vitamins my minerals and healthy

fatty acids in and what I use on a daily

basis is vitamin b12 glue go gasoline

will defy demands omega-3 vitamin d3 and

the superfood turmeric you can get all

this at my

with our discount though CF 35 to get

35% discount check the link in the

description so by now it's around 8:00

in the morning time for my next habit

morning walk because if you train

calisthenics

then you definitely need to love to be

outside and enjoy our beautiful nature

good morning guys so it's a little bit

over 8:00 in the morning right now and

as you can see I'm having my morning

walk 10 minutes now just to catch some

fresh air here in the nature really

really good to start off the day so

let's continue this and get back to my

house so after 10 minutes morning walk

done time to get myself some coffee

I know it's not the healthiest option

though but I just really like it and I

also filled my bottle of water alright

one last thing before start today and

that is simmer icing this book so I

already read this one and I'm

summarizing the book so as you can see

I'm quite far with the summary already

so the main reason why I summarize a

book in the morning is because I noticed

that if you only read a book you get

like an overload on information while

not being able to actually store all the

knowledge and put everything into

practice so that's why I'm highlighting

the most important things out of the

book super I sit in the morning so I

carry it on for the rest of the day and

implement it in my life and work alright

guys another chapter done and now it is

exactly 8:30 in the morning time to

start my work 8:31 3 alright morning

routine is done so let's check all these

boxes right here

so guys as you can see this is my habit

she that I use every single day and

every single week have been doing this

since the start of this year and of

course I have good weeks and also bad

weeks here I'm writing my notes of the

week and I just try to get better every

single week and see what works for me

sometimes I just adjust some habits and

last but not least guys this is my desk

planner that I used to write down my

tasks that I have to do today so I'm

just using a really simple task planner

from Monday until Sunday and I write

down my most important test that I have

to finish today so these are already

done right here so these are more

work-related and these are more personal

related and everything that I do next on

top of this that's just an extra but

this is what I have to focus on today so

let's get to work and let's get a day

alright guys so I just finished my

morning routine so let's end this video

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alright guys so that was basically my

food morning routine which every single

habit that I do every single morning I

hope that it was helpful for you and

that you got some inspiration out of

this video please let me know in the

comments your thoughts and what I should

create in one of the next videos if you

want me to make for example my evening

routine just let it know and thanks for

watching please like and subscribe for

more videos and I'll catch you very soon

peace out but I found calisthenics

family and they were offering this

program plus the online coaching for a

very affordable price so I decided to

try it if anyone's looking to start

calisthenics I would highly recommend

this

it'll-it'll do the same for you I'm

Gordon and I've been with calisthenics

family for almost three months now and

all the time of had Yannick as my

trainer like my chorionic ages

like that little extra push to keep you

going you also seen the pictures I'm

really proud of myself that what I

achieved in the last eight weeks go for

it and start your journey

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on my face

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