My Full Calisthenics Week Routine to get SHREDDED

what's up guys welcome to a new video

it's Michael here from cosmetics family

and this video I'm gonna take you with

me through my week as many of you

requested on Instagram to do more

personal video some vlog videos so in

this video I'm gonna show you my

complete week I'm just gonna grab the

camera and show some parts of my week

showing my workout showing what I eat

and maybe some other random stuff of my

week so let's start this video

[Music]

all right guys so I'm about to hit a

workout session but before I'm gonna

start a workout today it's Tuesday by

the way and in the beginning of the week

I'm always preparing my muse so I'm

gonna do a little meal prep show you

what I eat before workout and what I eat

over the next three days and then I'm

gonna hit my very first workout of this

week so for this meal I only use some

vegetarian meatballs some kidney beans

some corn and also brown rice normally I

would also add some tomatoes and avocado

with those where empty at the grocery

store so let's put this all together and

make it simple pre-workout you all right

so cooking is done and now I'm gonna add

all the ingredients in this big box over

here and count all the grants alright

guys so I just finished that meal now

it's time to workout workout number one

off the four workers that I do this week

today I'm going to do some skill and

freestyle work at the gym together with

my brother Yannick so let's get to the

gym and I'll catch you guys over there

all right guys made it to the gym let's

do this

[Music]

[Applause]

[Music]

what's up guys so it's Wednesday today

I've been sitting on a computer all day

long I've been doing some client support

and also I've been working on the new

calisthenics basics course that we're

creating right now as you can see we're

getting along with this course but still

a lot of work needs to be done because

we're explaining all the basic exercises

in a full details video so you guys can

imagine that took a lot of work to

create and also to put everything

together in one course but I definitely

think it's our biggest project so far

and I'm already really proud of yourself

so I really can't wait to finish that

and show it to you guys and now I'm

gonna have my lunch alright guys so I'm

gonna have the exact same you as

yesterday really easy because I already

prepared it so it doesn't take me any

time right now

alright guys so I just finished that

meal and as you can see the weather is

really nice and after a really long day

of computer work I always like to do

some mobility work and today I'm gonna

work on my visit and on my compression

work so I'm just gonna do it right here

in the Sun and that will be my workout

of the day let's do it

[Music]

what's up guys so it is Thursday today

I'm here at the gym because I'm gonna

have my second workout of this week my

strength workout but first I'm gonna

have a meeting together with yelling and

with Kieran Kieran graduated last week

at calisthenics family so super awesome

to have our first student I graduated at

calisthenics family he graduated as a

digital creator and now we gonna see if

he is going to work for us as a

videographer in the future so let's do

this

[Music]

alright guys so we just finished that

meeting together with Kieran and Yannick

and a really good meeting and we made

some new plans for the future together

with Kieran so that's gonna be really

awesome shooting even more content even

better quality and we're also thinking

about getting a drone when the whole

coronavirus is over and we can create

more stuff outside so that's definitely

gonna be epic can't wait for that and

now it's time for my workout today it's

my strength workout so that means that

I'm not gonna focus on all the skills

and freestyle that I did in the last

workout but today I'm just gonna try to

beat my own records and I have tracked

this all in my log books in my phone so

I'm just gonna go all out do a lot of

repetitions a lot of sets and just

trying to become stronger than my

previous training you guys that

following the full journey know the deal

let's do this

[Music]

[Applause]

[Music]

alright guys so I just finished the

workout had a really good workout and

trained for like one and a half hours

and I definitely got some new PRS so

that's always great after workout

session so yeah that's that's the work

out of today now I'm gonna go home and

do some computer work I'm gonna edit the

video the vlog that I will upload today

on Thursday and then tonight I'm gonna

do my next workout because I am in the

middle of a fat loss challenge that I do

together with my girlfriend and I'm also

gonna document everything and create one

epic video out of that but you guys

gonna see all that in May so now let's

go home and get my post-workout shake

[Music]

good morning guys it is Friday today and

today I'm having my leg workout I'm here

with my girlfriend and four legs I

either do bodyweight leg workouts or

weighted leg workouts but for now

because I'm in the middle of my fat loss

journey I'm doing high-intensity

bodyweight leg workouts so let's do it

I'm just gonna put the camera down and

show you guys what I do for legs this

week

[Music]

[Music]

alright guys so we just finished that

workout we did five rounds in total of

eight minutes per round so in total we

trained for like an hour and now I'm

gonna have my breakfast

I didn't eat before the workout because

as I am in my fat loss journey right now

I do intermittent fasting so I don't eat

in the morning until like 11 or 12 in

the morning so let me show you guys my

breakfast what I eat every single

morning so these are all the ingredients

that I use so basically I make a bowl

with oats and milk so what I use is

raisins blueberries soy milk cinnamon

oats and some hen it supersedes and then

I'm gonna put it all of that together in

one blend and then my breakfast is done

so breakfast is done so normally it

would also add some apples and some

protein but those are empty right now so

I gotta do it with this today so let's

enjoy this moon good morning guys it is

Saturday morning right now 8:00 in the

morning and right now I'm doing my daily

morning walk so I've been doing this for

a few weeks right now and I gotta say

I'm really really enjoying this just to

catch some fresh air and to clear my

mind before I start my work so I'm just

gonna continue this walk for 10 minutes

now and then I'm going back home and

start my day start my work and later

today I have a freestyle session plans

with Yannick Saturday we always do

freestyle so I'm really looking forward

to that workout so stay tuned for that

and I'll catch you guys later all right

guys

at home got some coffee right over here

and as you can see right here these are

all my morning habits that I'm doing

right now so I just finished this

morning walk right here so if you guys

want me to make a full video on my

morning routine let me know and as you

can see here I have my work spots so

here am i doing all the clients supports

for everyone that is getting evils from

me that's from this pot over here and

we're also setting the first steps for

our own calisthenics family app so that

is really exciting as well so I'm gonna

work now right here and then start my

workout later today all right

[Music]

[Applause]

[Music]

Oh

[Music]

alright guys so we just finished the

first part of the freestyle sesh we both

practices swing 360 and this manner

where yes man today two catches I'm just

really glad I've been practicing this

for like three weeks in a row and today

was the first time that I actually got

it what's up guys so it's Sunday right

now and it's time for my last workout of

this week workout 5 it's going to be

another strength workout so yesterday I

finished a skill freestyle workout in

which I tried all new exercises and some

freestyle and also lots of skill

exercises and today it's it's time again

to really get some reps in some sets so

really yeah doing a strength workout so

let's start the workout today I'm not

gonna go in full detail with the whole

workout otherwise this video is gonna be

way too long I'm just gonna show you my

routine of this week so let's start this

workout and then let's get a good

session in

[Music]

numbers on the phone they keep calling

me hard and girlies up my souls why they

are

no getting my father sitting up well

she'll cars

Cuffy we're component

alright guys so I just finished that

workout had a really good workout work a

lot of all my basics so that wasn't for

this workout so right now let's also

finish this video off with a little

physique check I think it's really nice

to do this at the end of this vlog so as

you guys know I'm currently in my fat

loss journey so this is how the physique

looks right now definitely seeing a lot

more striations apps are way more

visible and also back alright guys that

was a little physique update on the half

of my fat loss journey so that's it for

this video guys so as you saw mainly my

full workout routine that I'm doing

right now and yannick is doing the exact

same routine as well so basically two

skill workouts two strength workouts and

one leg day and next to that I also do

some flexibility mobility work working

on the feet as well I did that twice

this week so guys that is my routine

right now I hope that you got some

inspiration motivation out of this and

all the people that are following the

full journey program they will

definitely recognize different team

because we are doing this exact same

routine in the full journey calisthenics

program that we created a few years ago

because we started training exactly like

this and we transferred this whole plan

into the full journey and now as you can

see I'm still doing it like this

sometimes I'd like to switch alternates

with some routines if you guys have any

other questions or any YouTube video

ideas let me know in the comments and

then I will create that in one of the

next vlogs so guys if you like this

video please give it a thumbs up it will

really help the channel grow so thanks

for watching guys and I'll catch you

guys very soon in one of the next videos

peace out

the numbers on the phone Nikki calling

me hard and the girlies at my shows why

they all are

I don't want to know get them all off

Marlo