The Perfect 10 min. Workout to Lose Fat & Build Muscle from Home

Oi hi guys! It’s Michael here from Calisthenics Family!

As you can see from my suite,

today it’s Easter Monday.

That’s why today we are going to do the perfect Easter Workout

to lose fat & build muscle from home.

During easter weekend we all love to cheat a little bit more than average

with our family and loved ones,

and this is of course totally fine,

I’m joining this celebration too,

but to make up for the extra calories eaten,

we are going to do this very effective fatburn

and muscle building workout

that you can follow with me just from home.

So with this workout we will alternate between strengthening exercises

such as the push ups, squats, sit ups to build muscle,

and conditioning exercises

such as the jumping jacks and mountain climbers to lose fat.

Next to that these exercises are perfect

for building a strong foundation

for advanced body weight Calisthenics skills

such as the l sit to handstand & human flag!

We will do each exercise for 40 seconds

and take 20 seconds rest in between the exercises.

Let’s get ready and make sure to complete this workout with me

to discover our weekly give-away at the end of the video

and some epic easter deals on our workout programs & equipment.

Alright let’s wrap up this workout with our weekly giveaway,

this week we will give-away our highly effective proven

Calisthenics - Weight Loss Workout Plan.

This program is built to lose weight as fast as possible

with doable calisthenics exercises, like we did in this workout.

The winner will be announced in the next video.

So make sure to be subscribed!

Last week we gave away Calisthenics At Home workout plan

the winner will appear right here in the screen, congrats!

So like I mentioned at the beginning of the video,

today it’s Easter Monday.

That’s why we have some epic Easter deals on our website

with 35% discount on all our Workout plans

and 20% OFF on all our equipment.

All our programs are made for different goals

such as losing weight

getting fit from home,

building muscle mass

learning all the amazing calisthenics skills

while obtaining real function strength.

When it comes to our equipment,

you can pick up the most essential materials

you need in your calisthenics journey

such as

resistance bands,

parrallettes,

rings,

wrist wraps

and liquid chalk.

So head over to our website

through the link in description

and pick up one of these items

& start a plan that fits your goals!

Alright guys, so thanks for watching,

don’t forget to like and subscribe

and we’ll see you in the next video.

Start your journey, join Calisthenics the family!