Do this Everyday to Learn the Handstand in 30 Days

What’s up guys. It’s Michael from Calisthenics Family.

So the sun is shining, the spring season is just started

and it’s the perfect time to work on new goals

Therefore, in this video we will show you a complete guide

to unlock the handstand in 30 days.

This 30-Day Handstand Challenge is for every beginner

with no experience in handstand training,

but also for people that already got a background in strength training.

So when we look back to our own handstand journey,

we can definitely say that it’s achievable

to learn just a short 5-10 sec handstand in 30 days.

It all comes down to a LOT of practice

at least, that’s how we, and our clients got the handstand super fast.

With only 1 or 2 sessions per week,

it will probably take you a few months to unlock the handstand

but with 5 to 6 short sessions per week,

you can get it in 1 month.

So this challenge consist of 3 different cycles.

Every 10 day cycle you will work and improve in 5 major areas:

1. Shoulder Mobility

2. Handstand Technique

3. Scapula stability

4. Shoulder strength

5. Core strength

All elements that are super important to learn the handstand

Every cycle you will work towards specific goals in these areas

before you move on to the next cycle.

So let’s get into the first 10 day cycle,

but first, make sure to watch this guide all the way to the end

for our weekly give-away

and make sure to subscribe to our channel!

So within the first 10 days,

every day you will work on the following exercises:

So this is what the first 10 day routine looks like.

Take a screenshot and repeat this workout 9 days straight

and take 1 day rest.

After finishing the first 10 day cycle

you should be ready to move on to the second cycle.

In this cycle we work on the same areas,

but we’ll increase the difficulty with each exercise.

So from day 10 to 20 you should do the following routine

So that completes the second routine.

Again take a screenshot and follow this routine for 9 days straight

and take 1 day off before moving on to the next and last cycle

where you’ll unlock the handstand itself!

So from day 20 to 30 you should follow this routine:

So after consistently following this last routine,

you should be able to perform at least a 5 second free handstand!

But of course, if you don’t manage to achieve the exercise goals

for example in the first or second phase

you can repeat the cycle for another 10 days

before moving on to the next phase.

So guys, this is a full 30 day handstand guide

that include every important element of handstand training.

We are 100% sure that it will work because

we have already used this routine with our clients

and of course at the start of our own handstand journey!

If you’re going to follow this 30 day handstand challenge,

make sure to document and share your journey with us on Instagram.

We would love to see your progress!

So as you know, we are doing weekly give-aways on this channel.

Ofcourse we want to help you out with your handstand journey

So that’s why, this week,

we give-away 1 set of our optimal grip parralletes

These parallettes are made with a slightly thicker grip than usual

which makes a world of a difference in stability and injury prevention,

next to that they come with 4 strong rubbers

so they don’t slip away

when practising your handstands.

How to win?

The winner will be announced in the next video,

so make sure subscribe, so you don’t miss out.

Last video we gave away our the Weightvest from Streetgains

and the winning comment will appear right here. Congratz!

So guys thanks for watching.

If you’re new to calisthenics,

make sure to download our free beginner workouts

and e-books to get you started in a safe and effective way.

And last but not least,

We can finally announce the launch date

of our upcoming Calisthenics Family Workout App.

We will launch this app on the 2nd of MAY.

This app include all our current programs and much more routines

like Flexibility & Mobility courses,

Handstand courses,

No Equipment Training at much more!

So make sure to mark the date: 2nd of MAY

and sign up to our mailing list

to be the first one to get access to this exclusive app.

Thanks for watching!

Don’t forget to like and subscribe

and we’ll see you in the next video.