Calisthenics Pull Home Workout | Back & Biceps - Quarantaine Workout Routine #3
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we are back
with a new workout so
gyms all around the world are closing
down
we hope to encourage you to keep working
out
with your own body weight go for it and
start your journey
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last time we gave you a push workout
this is our third home workout video
a pool workout without weights
for every level exercise 1
the australian table pull ups to target
your back
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do this for 8 to 12 repetitions for 4
sets in total
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if it's too hard try this the diagonal
regular row
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also do this one for eight to twelve
repetitions for
four sets in total
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exercise 2 left slice also to target
your back and mainly your lens
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do this for 8 to 12 repetitions for 4
sets in total
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exercise three the rear delt floor
flies to target your rear delts
which is the back side of your shoulder
do this for 8 to 12 repetitions for 4
sets in total
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exercise 4 the australian table
chin ups to target your biceps and your
back
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do this for 8 to 12 repetitions for 4
sets in total
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if this is too hard try this
the diagonal chin up row
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do this for 8 to 12 repetitions for 4
sets in total
exercise 5 the towel rose
target your upper back and your rear
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delts
do this for 8 to 12 repetitions for 4
sets in total
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make sure to do all the exercises twice
a week and combine this workout with our
push
and legs and core workout
which will be online next week on the
17th
of january for free
stay safe and keep moving
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do you want to stay fit and strong while
training with your own bodyweight
without any training equipment from home
start our free calisthenics at home
workout plan
check out the download link in the
description
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very great that you finished and watched
the entire video
at this moment we have a new year's
transformation challenge
in which we challenge you to be the best
version of yourself
in 2021 so how does it work
step one start with one of our workout
programs
with 25 discount and transform your body
and achieve
your goals step 2 get a full cash back
if you realize a transformation of
yourself
and step 3 win epic prizes if you belong
to the top
3 transformations of this year for more
information
on this deal make sure to check out our
website and join the transformation
challenge to become
fit strong lose weight and get in the
best shape
of your life start your journey join the
family
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you