How We Get Stronger | Our Calisthenics Strength Workout ft. Stan Browney

what's up guys Michael Frater from

calisthenics family and as you can see

it's a beautiful day here in the

Netherlands and today we're going to

show you our current calisthenics

strength workout we're gonna travel all

the way to the coast of Holland to the

Hague because Stan Brown is gonna join

us for this workout so let's do this

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alright guys so today we are with Stan

brownie we're gonna do a strength

workout we're gonna start off with

muscle ups and do handstand push-ups

we're gonna do

Archer pull-ups we're gonna do a

handstand push up against the wall and

at the end we're gonna do a basic

circuit like we got a sick pop hey are

you ready yes what a workout gasps let's

go

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all right so the first exercise that

we're gonna do our muscle EPS but first

we're going to warm up so we're going to

do some Muslims with resistance bed and

we first start with purple band just try

to do like three reps and then we're

gonna start with the actual muscle ups

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okay first step

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boy one more come on hands are up

so I'm gonna wear the gloves so I can

still do my muscle ups trying to do

strict for muscle ups so maybe three to

five reps with a better and clean for me

but it's the laughs set so maybe we'll

not be as cleanest I'll let you read

let's go good set

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one more

nice alright time for the second

exercise handsome push-ups but before

that we also first start with some

freehand standing just to get the

balance in hold that straight as

it's okay that's up man alright so the

second exercise the handstand push-ups

and this exercise guys has helped me a

lot with the pledge you might have seen

my stylized progress from the last six

months so this is one key exercise and

we're gonna try this for three to four

sets and we're gonna try to the hands

and as deep as possible so head to the

floor

and let's see if we managed to get there

today all right

I tried to get some rest push push push

got em hard look at those veins this

guy's ly not get too deep as the push up

first

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and HUP

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yeah yeah yeah

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first right first tried today

oh yeah yeah come on Oh a little bit to

these second try please push push yeah

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Oh moves to floor fewer reps in getting

the shirt off you get a little fan

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nice one okay okay stay strong

huh

the first one will yeah right all right

guys so we just did the handstand

push-ups the goal was to do them as deep

as possible next up is the negative

Hansel push-ups and the goal now is to

do them as slow as possible so also head

to the floor with a slow as possible let

go

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three four five six seven eight nine ten

eleven one two three four five six seven

eight nine ten eleven twelve thirteen

fourteen

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okay guys so the next exercise it's

going to be the arch of pull-ups and we

go we love to alternate between push and

pull exercises so we just hit the hands

and push ups and now we're going to do a

full movement so arch pull-ups it's a

really good exercise for your straight

arm strength as well and ultimately you

will gain also strength for the one-arm

pull-up which I cannot do at this moment

but I'm training towards it so let's do

this first we're gonna try it without

the band and after that we're gonna do

it with the resistance band so we can

get some reps in so let's go

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okay then so I'm going for trying one

arm for like one rep each and then going

for the widow's going also without shirt

but mymy Apsara compared to the genetic

nothing so that's that's gonna be a

problem

still green smiles still gains yes for

sure back getting as well

oh

and arch pull ups then rusty buddy doing

alright so first start without a band

was a little bit too happy for me so I'm

gonna grab the resisted time to make

some extra repetitions what is your aim

how much how many eight reps

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watch the straight-arm guys booty

straight nice

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alright so we just finished the archer

pull-ups stan is doing his last set

right now going all out 10 to 12 reps

and now we're gonna move on to

impossible dips you're gonna train for

the fool and puzzled if we can do it yet

if we're gonna try to do negatives as

well and then after that we're gonna end

this work it off with the circuit so

let's go to the next exercise

don't from nice alright guys so we're

gonna do the impossible dips but we

cannot do the full and possible dips yet

so we're gonna do assisted impossible

dips we're gonna help each other in the

back we're gonna do like negative

repetitions and then we're gonna help

each other up and partner and positive

smart and possible did

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the EPS

okay let's go

oh yeah

and one more one more that face though

okay so we just did the impossible dips

with help assist it and now we're gonna

do it negative again so as slow as

possible and Yannick is gonna help me in

the back so let's see how many seconds I

can do the negative impossible there

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we are

I need some assist

one is three four five yeah yeah well

from a nice so we're gonna add this

workout with a circuit and we're gonna

do several exercises as fast as possible

first handstand push-ups 10 times

explosed pullips 10 times dips 15 times

those two bars eight times and Archer

push-ups five times

oh damn so let's see who's gonna win

this battle and let's see who can do it

as fast as possible so who's gonna start

gonna start we're gonna start I say one

of the brothers start first I'm gay then

you had a brother

okay so I will start at home yes you're

setting the bar okay let's go three two

one go

yes and censorship

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close to look those poets band assistant

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15:1 do Kosovars hopes blonds

and call to the time

[Applause]

octopus

you

two minutes 45 I mean you set the bar no

cool

yeah to ate at 45 I'm all gross

No stands up let's see three two one go

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25 seconds

without dips holy 15 is 15 it

misty night 61 seconds

Oh twisted of all right big grips

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hardships

Oh hold up and this what do you think

you said something a long two minutes

two minutes exactly

not even tired oh

okay man all right I need to beat me

okay laughs at last man and we got some

visitors over there hey show them game

what's up guys hey

okay so we got some audience let's do

this your any man stuck the timer three

two one go

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nice

oops

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yes one how many seconds 1 minute 16

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hey come on archbishops how many seconds

45 45

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then and stop and what is it gonna be

guys what do you think really really

tight what do you think do a bit it's

five seconds - minun okay I've gotta

give them some props so close the Jews

think it's damn alright guys so we just

finished a string fennel are we have a

winner

Stan brony respect man only two seconds

oh yes so I won thank you see this

you've probably checked out their

channels so I should subscribing these

guys they're amazing their physique is

pretty pretty decent for calisthenics

sadly oh my abs so we did a strength

workout today with no slaps hands and

push-ups and possible dips oh and some

more exercises was awesome and it was

awesome loved it definitely check out

his channel as well brownie damn brownie

calisthenics addley for two years now

- Tina Vieira PFCs going for the three

years and you know lifelong calisthenics

okay man so thumbs up if you like this

video and peace out

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