Do this 10 Min Full Body Calisthenics Workout to Target all Muscles

What's up guys, it's Yannick from Calisthenics Family!

Today we are going to do a complete Full Body Calisthenics Workout

that targets every single muscle in just 10 minutes!

This workout is doable for any level

because I show you 2 variations for each exercise.

All of the exercises that we are going to do are extremely effective

to build a solid strength foundation to move on

to harder calisthenics exercises

such as the Muscle up and Handstand push-up.

So besides gaining real functional strength,

these exercises are also perfect for building muscle mass,

I’m even doing these exercises every single week

to make sure that I keep developing muscle mass.

Alright let’s get started, we’re going to do 8 exercises,

and we’re going to perform each exercise for 30 seconds

and we're going to take 30 seconds of rest, after each set.

If you can’t keep up for 30 seconds, take a 5 second off

and try a few more reps afterwards.

Let’s get straight into the first exercise

and make sure to watch the video till the end

We've come to the end of this workout

congratz for finishing this workout with me!

I can feel the pump in my whole body

but if you have some extra energy,

you can do 1 or 2 more rounds.

if you do 3 of these workouts every week consistently,

I promise that you will build incredible strength

and muscle mass, that is MORE than just mass,

in fact you’ll be able to unlock impressive calisthenics skills

with your own body weight with these kinda workouts

which is the exact reason why I quit the gym 10 years ago

and started with calisthenics only!

Alright let’s wrap up this workout with our weekly giveaway,

this week we will give away our high quality 4-Pack Resistance Bands

so you can practice calisthenic exercises at any level.

The winner will be announced in the next video.

Last week we gave away 2 pair of our premium

Calisthenics Family wrist wraps,

the winners will appear right here in the screen, congrats!

For more effective workouts just like this full body workout,

we have multiple free e-books with workouts for any goal.

Check out the first link in the description to download them for free.

If you really want to take your strength to the next level,

and unlock calisthenics skills step by step from level zero to advanced,

have a look at our long term Full Journey Workout Plan

and learn calisthenics while getting in the best shape of your life.

Checkout the link in the description.

Last but not least,

we’re very very close to launching our

Calisthenics Family Workout App,

that we’ve been working on for a long time,

it will include all the programs that we offer, plus much more

skill courses, no equipment training and flexibility and mobility sessions.

If you want to be the first one to gets access to this app.

Sign up through the link in description

to be the first one to download this app.

Thanks for watching, don’t forget to like and subscribe,

and we will see you in the next video, peace out!