Get Shredded with this High Intensity Lowerbody Calisthenics Workout (10 min. follow along)

what's up guys it's Michael from

calisthenics family and today I'm

together with my girlfriend again

with me Shannon because today we're

gonna do a new fat burn workout this

time you're gonna focus on the lower

bodies so let's start this video guys

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alright guys so welcome to the video in

the last video we did a fat burn workout

focused on the upper body and this time

we're gonna do a similar workouts but

now focus on the lower body so we're

gonna do six exercises again in a

sequence and this time we're not gonna

have 30 seconds rest but we're gonna

work for 45 seconds and then have 15

seconds rest so the intensity of this

workout is going to be even higher and

with this workout we're gonna alternate

between leg exercises and also exercises

for the ABS so and as you guys know

we're currently in the middle of our fat

loss journey today it's day 17 so we

have two weeks left before our fat loss

journey ants alright guys so and also

you guys can also follow along with us

right now so make sure to get ready get

a mat and get some water because we're

gonna start the workout right now I got

a time over here so let's get this

workers started are you ready yes let's

go yes okay let's do it

three two one the first exercise are the

burpees without the push-up let's go

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fifteen seconds come on

droop as far as you can

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all right 50 seconds rest next exercise

is going to be for the ABS so let's sit

down and we're gonna do bicycle crunches

for the side apps and no answer yes

let's go

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try to get at least 20 repetitions

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halfway come on

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three two one oh all right and

all right so next one is also an

explosive movement this time the jumping

lunch alright five seconds four three

two one

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I was getting high right

people going make sure to break the fall

when you let 15 seconds left for

ten seconds

five four three two one

oh we ran it across all right let's get

back to the Med app exercise now we're

going through the leg race focus on the

lower abs yes let's go

so you can either bring your hands

underneath the glutes like Michelle is

doing or you can bring them next to your

ears to make it a little bit harder try

to get at least 10 to 12 repetitions

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get your as possible huh Rachel's ex yes

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ten more seconds

one more yes

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all right a little bit too long doesn't

matter alright let's like exercise this

one is the classic squat so I'm gonna do

the deep squat and you're gonna do the

normal regular squat 90 degrees alright

let's go

three two one

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make sure to bring your knees outwards

and not inwards like this bring them

outwards try to get at least 15 to 20

reps

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all right 15 seconds rest now the last

exercise is that twister for the site

apps are we gonna lay down on the mat

again alright five seconds four three

two make sure to keep your core

activated

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halfway

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nice good job good work so completely

destroyed so this one is more for

conditioning right the other one was

more got a more pump for everbody all

right so we just finished the first

round but you can notice this routine

ask for a lot more conditioning so it's

really good to work on your condition

with this routine and it definitely

stimulates fat burn so guys try it out

for yourself there was the first round

we're gonna do at least three to five

more rounds from now on and then we

finish the workout so guys I'm just

gonna leave you here good luck with the

workout let me know how you're doing and

like I said we're currently in the

middle of our fat loss journey we're

documenting the whole journey and we're

gonna create one epic video out of this

we'll probably release this video at the

end of May so stay tuned for that and if

you guys want to join us in this

transformation challenge a 30 day

transformation challenge to lose as much

weight as possible and check out the

description and find the link for the 30

day FedRAMP program so guys that's it

for this workout in this video please

leave a like and also subscribe for more

videos and make sure to put your

notification bell on so you won't miss

any future videos so that's it for this

video guys and we'll get you very soon

peace out

when I found calisthenics family and

they were offering this program plus the

online coaching for a very affordable

price so I decided to try it if anyone's

looking to start calisthenics I would

highly recommend this it'll it'll do the

same for you I'm Gordon and I've been

with calisthenics family for almost

three months now and all the time of had

Yannick as my trainer like my chorionic

can just be like that little extra push

to keep you going you also seen the

pictures I'm really proud of myself that

what I achieved in the last eight weeks

go for it and start your journey

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