Andrea Larosa

Street Workout Calisthenics Athlete and Trainer from Italy. Fitness Influencer; 4x International Champion; 2x Italian National Champion; Finalist of Italia's Got Talent 2017 and much more.

100% Control of the Body

100% Control of the Body

10 Exercises to Unlock your best self

10 Exercises to Unlock your best self

11 Overlooked Calisthenics exercises for Unbelievable Results!

11 Overlooked Calisthenics exercises for Unbelievable Results!

12 Pro Tips EVERY Athlete should know

12 Pro Tips EVERY Athlete should know

1 Overlooked Back & Biceps Routine - Calisthenics Chronicles [EP.02]

1 Overlooked Back & Biceps Routine - Calisthenics Chronicles [EP.02]

1st in the HISTORY of Calisthenics? Insane Workout Session [SUB ENG]

1st in the HISTORY of Calisthenics? Insane Workout Session [SUB ENG]

1st Leg Day AFTER 2 YEARS! 😱 Vlog

1st Leg Day AFTER 2 YEARS! 😱 Vlog

1° V-SIT Training in years! CORE & TRICEPS Workout - Calisthenics Chronicles [EP.07]

1° V-SIT Training in years! CORE & TRICEPS Workout - Calisthenics Chronicles [EP.07]

24H w/ ME | Training + NEW Motorbike Exhaust 🏍

24H w/ ME | Training + NEW Motorbike Exhaust 🏍

2 WEEKENDS w/ ME | Calisthenics South Italy

2 WEEKENDS w/ ME | Calisthenics South Italy

3 Bodyweight Exercises for Biceps

3 Bodyweight Exercises for Biceps

3 Bodyweight Exercises for Chest

3 Bodyweight Exercises for Chest

3 Bodyweight Exercises for Shoulders

3 Bodyweight Exercises for Shoulders

3 Bodyweight Exercises for the Back

3 Bodyweight Exercises for the Back

3 Bodyweight Exercises for Triceps

3 Bodyweight Exercises for Triceps

5 Best Bodyweight Exercises

5 Best Bodyweight Exercises

5 Exercises to MASTER Calisthenics

5 Exercises to MASTER Calisthenics

5 MIN ABS Workout with Bodyweight Exercises

5 MIN ABS Workout with Bodyweight Exercises

5 MIN BACK Workout! Only Bodyweight Exercises

5 MIN BACK Workout! Only Bodyweight Exercises

5 MIN BICEPS Workout with Bodyweight Exercises

5 MIN BICEPS Workout with Bodyweight Exercises

5 MIN CHEST Workout

5 MIN CHEST Workout

5 MIN FOREARMS Workout! Only Bodyweight Exercises

5 MIN FOREARMS Workout! Only Bodyweight Exercises

5 Min Full Body Warm up with Andrea Larosa

5 Min Full Body Warm up with Andrea Larosa

6 MIN PUSH + PULL Workout for Muscle up

6 MIN PUSH + PULL Workout for Muscle up

6 MIN UPPER BODY Workout

6 MIN UPPER BODY Workout

6 PACK ABS Exercises to do ANYWHERE (NO EQUIPMENT)

6 PACK ABS Exercises to do ANYWHERE (NO EQUIPMENT)

8 BEST DIPS VARIATIONS

8 BEST DIPS VARIATIONS

8 Exercises to MASTER the Back Lever

8 Exercises to MASTER the Back Lever

8 Exercises to MASTER the Front Lever

8 Exercises to MASTER the Front Lever

9 Exercises for ABS

9 Exercises for ABS

A Day In The Life | Andrea Larosa

A Day In The Life | Andrea Larosa

A Day in the Life | MY WORKOUT During HOME Isolation

A Day in the Life | MY WORKOUT During HOME Isolation

A Journey to Strength, Elegance and Aesthetic - Calisthenics Chronicles: [EP.01]

A Journey to Strength, Elegance and Aesthetic - Calisthenics Chronicles: [EP.01]

A Look into my Workout Session 05

A Look into my Workout Session 05

A Look into my Workout Session 06

A Look into my Workout Session 06

A Look into my WORKOUT SESSION 07

A Look into my WORKOUT SESSION 07

A Look into my WORKOUT Session 08 🔥 Huge News 🔥

A Look into my WORKOUT Session 08 🔥 Huge News 🔥

A Look into my WORKOUT Session 09

A Look into my WORKOUT Session 09

AM I ON STEROIDS?

AM I ON STEROIDS?

Andrea Larosa - A Look Into my Workout Session 01

Andrea Larosa - A Look Into my Workout Session 01

Andrea Larosa - A Look into my Workout Session 02

Andrea Larosa - A Look into my Workout Session 02

Andrea Larosa - A Look into my Workout Session 03

Andrea Larosa - A Look into my Workout Session 03

Andrea Larosa - A Look into my Workout Session 04

Andrea Larosa - A Look into my Workout Session 04

Andrea Larosa - Calisthenics Challenge 01 [SUB ENG]

Andrea Larosa - Calisthenics Challenge 01 [SUB ENG]

Andrea Larosa - Calisthenics Challenge 02 [SUB ENG]

Andrea Larosa - Calisthenics Challenge 02 [SUB ENG]

Andrea Larosa - Calisthenics Challenge 04 [SUB ENG]

Andrea Larosa - Calisthenics Challenge 04 [SUB ENG]

Andrea Larosa - Calisthenics Challenge 06 [SUB ENG]

Andrea Larosa - Calisthenics Challenge 06 [SUB ENG]

Andrea Larosa - Calisthenics Challenge 08

Andrea Larosa - Calisthenics Challenge 08

Andrea Larosa - Calisthenics Madbarz Challenge 03 [SUB ENG]

Andrea Larosa - Calisthenics Madbarz Challenge 03 [SUB ENG]

Andrea Larosa - My Journey

Andrea Larosa - My Journey

Andrea Larosa - My Training 1

Andrea Larosa - My Training 1

Andrea Larosa - My Training 2

Andrea Larosa - My Training 2

Andrea Larosa - Q&A 1

Andrea Larosa - Q&A 1

Andrea Larosa - Q&A 2

Andrea Larosa - Q&A 2

Andrea Larosa - Q&A ITA [SUB ENG]

Andrea Larosa - Q&A ITA [SUB ENG]

Andrea Larosa. Best of 2019

Andrea Larosa. Best of 2019

Andrea Larosa. Best of 2021

Andrea Larosa. Best of 2021

Andrea Larosa. Best of 2022

Andrea Larosa. Best of 2022

Andrea Larosa. Calisthenics Workout 2015

Andrea Larosa. Calisthenics Workout 2015

Andrea Larosa Dubai Calisthenics VLOG 2018

Andrea Larosa Dubai Calisthenics VLOG 2018

Andrea Larosa In Dubai

Andrea Larosa In Dubai

Andrea Larosa. International Cup 2018 VLOG [SUB ENG]

Andrea Larosa. International Cup 2018 VLOG [SUB ENG]

Attempting the Ultimate Challenge: Trying Weighted Handstand Push ups

Attempting the Ultimate Challenge: Trying Weighted Handstand Push ups

BACK and BICEPS Bodyweight Workout Routine!

BACK and BICEPS Bodyweight Workout Routine!

Back in SHAPE! How To - After SUMMER Holidays

Back in SHAPE! How To - After SUMMER Holidays

BACK LEVER routine - 6 MIN Workout

BACK LEVER routine - 6 MIN Workout

Beach Workout Calisthenics Session

Beach Workout Calisthenics Session

BEAST at 45! Unleashing his Ultimate Calisthenics Pull + Push Routine!

BEAST at 45! Unleashing his Ultimate Calisthenics Pull + Push Routine!

Become a BEAST with Calisthenics

Become a BEAST with Calisthenics

Become a BEAST with this Calisthenics Circuit

Become a BEAST with this Calisthenics Circuit

BEST Exercises for One Arm Pull up

BEST Exercises for One Arm Pull up

BEST PULL UPS VARIATIONS - All my favorites

BEST PULL UPS VARIATIONS - All my favorites

BEST Pushup Variations [SUB ENG]

BEST Pushup Variations [SUB ENG]

BIGGER and Better TRICEPS! (NO EQUIPMENT)

BIGGER and Better TRICEPS! (NO EQUIPMENT)

Bigger Triceps at Home in 30 days

Bigger Triceps at Home in 30 days

BIG Shoulders (NO EQUIPMENT)

BIG Shoulders (NO EQUIPMENT)

BREAKFAST of a CHAMPION! What I EAT [SUB ENG]

BREAKFAST of a CHAMPION! What I EAT [SUB ENG]

Calisthenics at the Park

Calisthenics at the Park

Calisthenics Back Workout Routine

Calisthenics Back Workout Routine

CALISTHENICS Buddy Workout Routine

CALISTHENICS Buddy Workout Routine

Calisthenics Champion tries Powerlifting - Bench Press

Calisthenics Champion tries Powerlifting - Bench Press

Calisthenics Champion tries Powerlifting - Deadlift

Calisthenics Champion tries Powerlifting - Deadlift

Calisthenics Champion tries Powerlifting - Squat

Calisthenics Champion tries Powerlifting - Squat

Calisthenics Champion tries StreetLifting. Weighted Dips.

Calisthenics Champion tries StreetLifting. Weighted Dips.

Calisthenics Home Workout - Pull Routine

Calisthenics Home Workout - Pull Routine

Calisthenics Inferno Circuit - Strengthening Routine at the Park

Calisthenics Inferno Circuit - Strengthening Routine at the Park

Calisthenics in Italia? Ecco cosa pensiamo!

Calisthenics in Italia? Ecco cosa pensiamo!

CALISTHENICS Partner Workout - Muscle up Routine

CALISTHENICS Partner Workout - Muscle up Routine

🥵 CALISTHENICS SESSION - BACK IN THE GYM

🥵 CALISTHENICS SESSION - BACK IN THE GYM

Calisthenics Session + Q&A w/ Gaggi Yatarov

Calisthenics Session + Q&A w/ Gaggi Yatarov

CALISTHENICS su RAI1 - Soliti Ignoti - Larosa

CALISTHENICS su RAI1 - Soliti Ignoti - Larosa

Calisthenics | Trampoline Challenge 05

Calisthenics | Trampoline Challenge 05

Calisthenics + Weights. Back and Biceps Workout

Calisthenics + Weights. Back and Biceps Workout

Calisthenics Workout - After Pec Tear (ep. 03)

Calisthenics Workout - After Pec Tear (ep. 03)

Calisthenics Workout at the Park + Lunch

Calisthenics Workout at the Park + Lunch

Calisthenics Workout Motivation

Calisthenics Workout Motivation

Calisthenics Workout Motivation. Even If You Feel Slow, YOU CAN STILL GO.

Calisthenics Workout Motivation. Even If You Feel Slow, YOU CAN STILL GO.

CALISTHENICS WORKOUT MOTIVATION ft. Kamenov

CALISTHENICS WORKOUT MOTIVATION ft. Kamenov

CALISTHENICS Workout w/ Friends [RAW]

CALISTHENICS Workout w/ Friends [RAW]

Charlette Ginu sings ‘Lean On’ by Major Lazer & DJ Snake ft. MØ | The Voice Stage #79

Charlette Ginu sings ‘Lean On’ by Major Lazer & DJ Snake ft. MØ | The Voice Stage #79

CHEST and SHOULDERS Calisthenics Routine

CHEST and SHOULDERS Calisthenics Routine

CHEST and TRICEPS Bodyweight Workout Routine!

CHEST and TRICEPS Bodyweight Workout Routine!

Core Circuit Routine

Core Circuit Routine

Core Exercises: 3 Best Bodyweight Moves

Core Exercises: 3 Best Bodyweight Moves

CRAZY BACK + BICEPS WORKOUT ROUTINE

CRAZY BACK + BICEPS WORKOUT ROUTINE

Crazy Home Gym Workout

Crazy Home Gym Workout

CRAZY SHOULDER WORKOUT (ROUTINE)

CRAZY SHOULDER WORKOUT (ROUTINE)

Destruction - Calisthenics Chronicles [EP.06]

Destruction - Calisthenics Chronicles [EP.06]

Didenko. Larosa. Calisthenics Bodyweight Workout Power.

Didenko. Larosa. Calisthenics Bodyweight Workout Power.

DISTRUZIONE in 6 Minuti - Push Ups

DISTRUZIONE in 6 Minuti - Push Ups

DON'T DO these 7 Calisthenics Mistakes

DON'T DO these 7 Calisthenics Mistakes

EATING the FLOYD MAYWEATHER DIET & Bodyweight WORKOUT for 24 Hours

EATING the FLOYD MAYWEATHER DIET & Bodyweight WORKOUT for 24 Hours

Elevate Your Calisthenics Game: Exploring Muscle ups, Dips and more! Free Workout Routine!

Elevate Your Calisthenics Game: Exploring Muscle ups, Dips and more! Free Workout Routine!

[ERIK BARSI] - KING OF FULL PLANCHE STREET WORKOUT

[ERIK BARSI] - KING OF FULL PLANCHE STREET WORKOUT

FRONT LEVER routine - 6 MIN Workout

FRONT LEVER routine - 6 MIN Workout

Full Body Calisthenics Circuit - Advanced Routine

Full Body Calisthenics Circuit - Advanced Routine

Full Body Calisthenics Routine - Beginner Circuit

Full Body Calisthenics Routine - Beginner Circuit

Full Body Calisthenics Routine - Intermediate Difficulty Circuit

Full Body Calisthenics Routine - Intermediate Difficulty Circuit

FULL BODY HOME WORKOUT (No Equipment)

FULL BODY HOME WORKOUT (No Equipment)

FULL BODY Workout - 5 min Circuit

FULL BODY Workout - 5 min Circuit

FULL BODY Workout for Explosive Gains

FULL BODY Workout for Explosive Gains

Full Day of Eating | Andrea Larosa | Calisthenics [SUB ENG]

Full Day of Eating | Andrea Larosa | Calisthenics [SUB ENG]

Full Workout - Front Lever

Full Workout - Front Lever

Full Workout - Planche

Full Workout - Planche

Half Day w/ me PUSH + PULL Workout Session

Half Day w/ me PUSH + PULL Workout Session

Handstand Push Ups Exercises for Your Routine

Handstand Push Ups Exercises for Your Routine

HELL of a CIRCUIT + Motorbike Update

HELL of a CIRCUIT + Motorbike Update

Home Leg Workout! No weights! Only Bodyweight Exercises

Home Leg Workout! No weights! Only Bodyweight Exercises

Home Upper Body Workout - After Pec Tear (ep.02)

Home Upper Body Workout - After Pec Tear (ep.02)

How Fringe Predicted Our Real Future...

How Fringe Predicted Our Real Future...

How Long Can He Hold It? Handstand Challenge 07

How Long Can He Hold It? Handstand Challenge 07

HOW TO BUILD ARMS - Larosa - 6 Best Biceps & Triceps Exercises

HOW TO BUILD ARMS - Larosa - 6 Best Biceps & Triceps Exercises

HOW TO MUSCLE UP - TUTORIAL

HOW TO MUSCLE UP - TUTORIAL

How to Planche for Calisthenics Guys using the Gymnastic Method

How to Planche for Calisthenics Guys using the Gymnastic Method

HOW to PLANCHE PRESS | How to HANDSTAND PRESS

HOW to PLANCHE PRESS | How to HANDSTAND PRESS

How to Planche Push Ups

How to Planche Push Ups

HOW to Pull up - Increase your number of pull ups

HOW to Pull up - Increase your number of pull ups

How to START CALISTHENICS [SUB ENG]

How to START CALISTHENICS [SUB ENG]

How to V-sit! Part 1 [SUB ENG]

How to V-sit! Part 1 [SUB ENG]

How to V-SIT | Part 2 [SUB ENG]

How to V-SIT | Part 2 [SUB ENG]

How to WARM UP and STAY INJURY FREE - Calisthenics

How to WARM UP and STAY INJURY FREE - Calisthenics

How to Workout with Rings. 8 Exercises to Start.

How to Workout with Rings. 8 Exercises to Start.

Huge and SHREDDED ARMS (Bodyweight)

Huge and SHREDDED ARMS (Bodyweight)

HUGE ARMS with Calisthenics - My Full Workout Session

HUGE ARMS with Calisthenics - My Full Workout Session

INSANE CALISTHENICS Triceps Workout

INSANE CALISTHENICS Triceps Workout

IN SHAPE with these exercises (NO EQUIPMENT)

IN SHAPE with these exercises (NO EQUIPMENT)

Iron Cross for Everyone - How to

Iron Cross for Everyone - How to

Larosa - How to Handstand Push ups [SUB ENG]

Larosa - How to Handstand Push ups [SUB ENG]

Larosa - My CORE Workout (Easy to Hard)!

Larosa - My CORE Workout (Easy to Hard)!

Last Crazy Calisthenics Session at the Park

Last Crazy Calisthenics Session at the Park

🍗Leg Day - Andrea Larosa

🍗Leg Day - Andrea Larosa

MASSIVE ARMS with Calisthenics - My Full Workout Session - Triceps

MASSIVE ARMS with Calisthenics - My Full Workout Session - Triceps

Muscle Ups to the LIMIT! - Calisthenics Chronicles [EP.04]

Muscle Ups to the LIMIT! - Calisthenics Chronicles [EP.04]

My 1° CALISTHENICS CHAMPIONSHIP 😨 2015 - Reaction

My 1° CALISTHENICS CHAMPIONSHIP 😨 2015 - Reaction

My 1° CALISTHENICS SKILLS 😨 (Reaction)

My 1° CALISTHENICS SKILLS 😨 (Reaction)

My 1° CALISTHENICS VIDEO 😨 (Reaction)

My 1° CALISTHENICS VIDEO 😨 (Reaction)

My FULL Stretching ROUTINE for the Lower Body

My FULL Stretching ROUTINE for the Lower Body

My INSTAGRAM Followers Decides my WORKOUT

My INSTAGRAM Followers Decides my WORKOUT

My Push Workout - After Pec Tear (Ep 01)

My Push Workout - After Pec Tear (Ep 01)

My secret to stay shredded!

My secret to stay shredded!

New Bar | Training & Unboxing [SUB ENG]

New Bar | Training & Unboxing [SUB ENG]

New Gym! Tour + Calisthenics Workout

New Gym! Tour + Calisthenics Workout

Olympic Gymnast's Calisthenics Adventure

Olympic Gymnast's Calisthenics Adventure

One Arm Pull up Exercises

One Arm Pull up Exercises

Perfect Handstand? DO THIS

Perfect Handstand? DO THIS

Planche Progression 2016 vs 2022

Planche Progression 2016 vs 2022

PLANCHE Routine - 6 MIN Workout

PLANCHE Routine - 6 MIN Workout

Planche Routines for Every Level

Planche Routines for Every Level

Powerlifter tries Calisthenics for the 1st time

Powerlifter tries Calisthenics for the 1st time

[RAW] Full Day of Training

[RAW] Full Day of Training

RAW Vlog - Calisthenics Workout 2023

RAW Vlog - Calisthenics Workout 2023

Sculpting DELTS & CHEST like Never Before with Calisthenics - Full Workout Session

Sculpting DELTS & CHEST like Never Before with Calisthenics - Full Workout Session

Shopping Food for the Week

Shopping Food for the Week

So...I had a Pec Tear

So...I had a Pec Tear

Sore Workout 🥵

Sore Workout 🥵

Strengthening Routine at the Park 🔥 Calisthenics Inferno Circuit | Ep. 02

Strengthening Routine at the Park 🔥 Calisthenics Inferno Circuit | Ep. 02

SWUB3 World Championship 2019

SWUB3 World Championship 2019

The Calisthenics Routine of a BEAST

The Calisthenics Routine of a BEAST

The Impossible Dip Tutorial

The Impossible Dip Tutorial

The Routine of a 1.95m TALL guy

The Routine of a 1.95m TALL guy

The Routine of a BEAST Ep.2 - Full Body Workout

The Routine of a BEAST Ep.2 - Full Body Workout

TOP 5 PLANCHE exercises

TOP 5 PLANCHE exercises

Training + Cheat Meals | Workshop Weekend

Training + Cheat Meals | Workshop Weekend

Training on RINGS is HARD!

Training on RINGS is HARD!

TRAINING Session - BEST of the DAY

TRAINING Session - BEST of the DAY

TRAINING With ITALIAN BEST GYMNASTS

TRAINING With ITALIAN BEST GYMNASTS

TRAINING with ITALIANS BEST GYMNASTS (2023)

TRAINING with ITALIANS BEST GYMNASTS (2023)

Train with me! Boost Strength and Master Calisthenics Skills and Basic Exercises!

Train with me! Boost Strength and Master Calisthenics Skills and Basic Exercises!

Una giornata con me | Calisthenics + Pranzo + Pilates

Una giornata con me | Calisthenics + Pranzo + Pilates

Unboxing + Calisthenics basics and rings session

Unboxing + Calisthenics basics and rings session

Unboxing & Calisthenics Workout Session

Unboxing & Calisthenics Workout Session

📦 Unboxing + Full Back Workout

📦 Unboxing + Full Back Workout

🦈 Unboxing + Gym Training

🦈 Unboxing + Gym Training

Unboxing + Weighted Training

Unboxing + Weighted Training

Unstoppable Forces! 18 Years old Powerlifting Phenom Meets Me.

Unstoppable Forces! 18 Years old Powerlifting Phenom Meets Me.

UPPER BODY HOME WORKOUT (Intermediate)

UPPER BODY HOME WORKOUT (Intermediate)

Upper BODY PUMP! Home WORKOUT

Upper BODY PUMP! Home WORKOUT

UPPER BODY WORKOUT CIRCUIT

UPPER BODY WORKOUT CIRCUIT

Viktor Kamenov & Andrea Larosa. EXTREME Calisthenics Session

Viktor Kamenov & Andrea Larosa. EXTREME Calisthenics Session

VLOG Workout w/ Showtime GP

VLOG Workout w/ Showtime GP

Weighted Handstand Push ups, Shoulder & Triceps Destruction - Calisthenics Chronicles [EP.03]

Weighted Handstand Push ups, Shoulder & Triceps Destruction - Calisthenics Chronicles [EP.03]

Weighted Planche + 90° Push ups. Calisthenics Chronicles [EP.05]

Weighted Planche + 90° Push ups. Calisthenics Chronicles [EP.05]

Weighted Vests Challenge (Comparison)

Weighted Vests Challenge (Comparison)

What 10 Years of self taught Calisthenics looks like.

What 10 Years of self taught Calisthenics looks like.

WHAT I EAT in a DAY - Andrea Larosa

WHAT I EAT in a DAY - Andrea Larosa

WHAT I EAT PRE and POST WORKOUT

WHAT I EAT PRE and POST WORKOUT

WORKOUT - 5 Triceps Calisthenics Exercises

WORKOUT - 5 Triceps Calisthenics Exercises

Workout Session on Rings + New Motorbike 🏍

Workout Session on Rings + New Motorbike 🏍

Workout w/ Rubber Bands! THIS IS ALL YOU NEED!

Workout w/ Rubber Bands! THIS IS ALL YOU NEED!

World Champion's Intense Workout in Dubai

World Champion's Intense Workout in Dubai