Calisthenics Workout - After Pec Tear (ep. 03)

Welcome to this new video.

3rd episode of the serie “pec tear”.

Today I will try some more technical basics.

Probably the feeling won’t be the same as 2-3 months ago, but I have to start training again some advanced moves

Still needs some work to do, but we are slowly improving the activation.

Now I wanna try some handstand push ups,

I don’t know how my body will respond, but let’s do it anyway.

A couple of good sets, a couple of bad ones, but not too bad.

Before the next set, remember to visit www.andrealarosa.fit

You will find all my calisthenics programs to improve your dips, push ups, pull ups and similar.

I’ll leave the link to the website here, go go go

Dips on the bar now.

Wrist wraps are must.

You can find mine on shop.andrealarosa.fit

I’m going to do my last 2 sets of the day on the parallels,

because I’m not getting the muscle pump I want with the bar dips.

So, I did 5 sets of HSPU, 5 sets of Dips (3 on the bar and 2 on parallels)

On every other exercise I did 3 or 4 sets.

Rest between sets as less as possible!

Honestly I didn’t count the reps during the push ups.

I don’t know if I should continue this serie with 2 more videos or just stop.

I don’t wanna record too many similar videos.

Huge thanks to my gym for helping me with the recovery sessions.

Here I can do Calisthenics, Free weights and Pilates workout to recover properly.

Remember to visit www.andrealarosa.fit for my calisthenics programs.

That’s it.

See you soon.