IN SHAPE with these exercises (NO EQUIPMENT)

Yo guys, in this video I will show you some bodyweight exercises to activate your body and burn some of the extra calories.

The following exercises are not “magic exercises”, so you have to train with patience, dedication, and to eat correctly!

We all know that we don’t become fat from Christmas to New Year, but from the New year to Christmas!

You can do these exercises wherever you want. (At home, at the park, in the gym etc)

All you need is some free space, and power within!

I do this bodyweight circuit to activate my body after a period off from my workouts.

(Since I usually workout almost every day)

You can do the bodyweight circuit every day if you have time.

The important thing is to not get injured!

For Beginners, you can repeat the circuit 2-3 times.

For those who are more Advanced, you can use this circuit right after the warm up of your workout.

The circuit is easy, you just have to do 4 exercises without rest!

I’m going to do 1 minute of every exercise.

If you think is too easy, you can increase up to 1.30 or 2 minutes per exercise.

If you think is too difficult, you can decrease to 30 seconds per exercise.

Here it is the circuit!

So, I just showed you 2 times the bodyweight circuit.

1st exercise: Jumping/Skipping rope

2nd exercise: Wall sit (or 90° Free Squat iso)

3rd exercise: From Elbow Plank, just do half push up and come back in Plank position.

Just be careful pushing the same number of times between left and right arm to avoid little imbalances.

4th exercise: Just Elbow Plank. 90° between biceps and forearms

Also forearms must be parallel between each other

Don’t forget to activate your core (Focus on ABS and Gluteus)

Just hold the position.

Don’t forget to breath! In any exercise!

As I said before…

Beginners, you can repeat the circuit 2-3 times

For those who are more Advanced, you can repeat the circuit up to 5-6 times

If you enjoyed the video, please press the “Like” Button and share the video with your friends!

Also don’t forget to leave a comment below,

so I can have a feedback and improve the quality and exercises for the next videos.

Also, if you are interested in my Calisthenics programs

with all the basic bodyweight exercises,

you can go to my website www.andrealarosa.fit where you will find different programs

The link is in the description as always

See you soon!