Upper BODY PUMP! Home WORKOUT

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Today I will show you one of my training session!

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Last strengthening session was 7 days ago, and I still feel destroyed.

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I’m testing a new bodyweight program that will be available in the next few weeks on my website

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www.andrealarosa.fit

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Don’t worry, all the sets, repetitions and time under tension will be decreased for you.

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The Program will be suitable for everybody.

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It starts with easy sets and reps and then the difficulty will increase week after week!

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So, today I will do a light session, just to make some blood flow and to feel the pump!

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But first let me drink the pre-workout!

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It is arrived today the N.O. Shox from prozis, orange flavor.

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I do usually drink the “Energy Charge”, but I finished it, so I decided to try this one!

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It tastes good!

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Let’s see if the pump effect is good too!It tastes good!

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That was a nice workout session!

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I trained 1 hour and 40 minutes.

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Handstand Push ups, Planche Push ups, Dips, some exercises with elastic bands etc.

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The muscle pump was amazing!

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Please, if you enjoyed the video press the “Like” button!

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Share it with your friends!

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Leave me a comment below if you have any interesting idea for future videos.

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Most important thing, subscribe to my channel, it only takes 3 seconds and it is a HUGE HELP for me!

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See you soon! Remember: Less talk, More action.

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Before leaving a comment about my legs…here it is…

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The pump is on my upper body and I do wear loose shorts

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but at least you understand I do train legs too!