TRAINING Session - BEST of the DAY

Christian: how long have you been here?

Andrea: About 1 hour.

This is preworkout!

My wrist is stuck, I can’t do the exercises properly.

Christian: let’s gooo, nice! let’s gooo

2 hours and 15 minutes since I started my training session

I’m pretty tired, I think I will do some basic exercises and then some stretching.

Then I will rest a little bit, because later I have to do a calisthenics exhibition.

Let’s gooo!! Let’s gooo, work harder!!

You need to work these little triceps ahahah

Too much pain, I feel like my triceps are going to explodes.

Every time I do train with Christian he finishes my drinks.

Last week he finished my intra workout while today he finished my water bottle.

Christian: It was just a sip.

Andrea: A sip this big.

Christian: It was just a sip from the bottle I didn’t finish your water.

So guys, you must try this superset at the end of your training.

Dips + Triceps Extensions with an elastic band.

1 round after the other until you can't handle it anymore

If you need my workout programs to improve pull ups, push ups, dips etc. you can visit www.andrealarosa.fit.

The programs are suitable for beginners, intermediate and advanced athletes.

Just visit the website, I’m sure you will find something of your interests.

So, that was the 1st part of the day.

I’m very tired.

It was a good workout, I tried few exercises that I didn’t train for 2-3 years.

Like maltese on the ground etc.

Now I need to rest a little bit and then I will go to the open day of the gym where I have to do a short calisthenics exhibition.

That’s it for today.

Please, if you enjoyed the video press the “Like” button and share it with your friends.

I just showed you my morning training session and a little bit of the exhibition in the gym.

I’m completely destroyed, now I come back home to take some rest.

See you soon