Full Body Calisthenics Routine - Beginner Circuit

The circuit of the day is great for beginners.

You can try this circuit as an extra workout at the end of the week since this is a circuit with push/pull and legs exercises.

If you want a full body routine you can add some core exercises that you can easily find in my channel.

So, 1st exercise of the day is: 10 seconds pull up hold, chin over the bar.

If you can’t do the pull up just use a step or two and jump in the final position.

Next exercise: Split Squat Pumps. this is the name I use, because the range of motion isn’t 100%, it’s used for a good “pump”.

Next exercise: Assisted Dips.

Now it’s time to increase the number of repetitions, so you are going to do 15 Australian pull ups,

15 air squats, super easy

And then 15 inclined push ups.

Here at the park I have used my personalized wooden rings that you can find on my website shop.andrealarosa.fit

Next exercise: Dead Hang, it’s time to increase the hold, so I suggest to try 20 seconds.

Right after the Dead Hang it’s time for 20 glute bridge per each leg, easy but effective.

Last exercise of the circuit is a Straight Arms Plank.

Elbows must be locked out, core activated.

Please don’t put all the weight on your lower back.

This is 1 set.

Rest 3-4 minutes and try 3-4 sets per session.

When you become fitter you can try 5 sets.

Remember to visit www.andrealarosa.fit for my workout programs

Please, let me know if you like this type of routines with a comment.

See you soon! Stay strong!