Destruction - Calisthenics Chronicles [EP.06]

Today BICEPS

I’m going to pump up these biceps

I’ll show you how little you need to maintain muscle mass.

Now I’m going to wear a tanktop and go to the calisthenics room.

I came here because I prefer to use this bar with a smaller diameter,

I feel more comfortable for the wrists when doing chin ups.

I came here also because there is nobody and I can remove my tanktop.

As you can see I’m not used to train with barbells or kettlebells.

I used to train curls with an elastic band, but now I have the opportunity to use them and I’m going to do it every once in a while.

I want to specify that my biceps were already numb during the 1st set of curls, this is why I couldn’t execute them with a proper form.

Probably a couple of kgs less would have been better, but since it was a superset I didn’t have time to change the discs on the barbell.

In July 2023 I have had a little injury on my left bicep, I feel like I lost a lot of strength.

My right bicep is great, I can do dozens of reps without problems

But my left bicep always becomes numb and lose all the strength after a few repetitions of chin ups/curls,

this is why I’m doing these type of biceps workout.

The light turned off

Anyway,

visit my websites if you wanna train with my programs. Every link is in description.

www.andrealarosa.fit to download PDF workout programs on your smartphone.

www.andrealarosapro.com for new exclusive calisthenics routines every week.