CALISTHENICS Workout w/ Friends [RAW]

Riki: Hey boss

Hey, how you doing?

Riki: I feel like a sh*t

Why?

Riki: ahahah

Marco: Oohh

I did already take the pre-workout.

I was thinking to do a basic session today. Marco: Me too, today basics.

Marco: In this period I'm working out properly

Marco: This gym it is really minimalistic, not bad.

I’m gonna start my set. Marco: Then let’s do the set all together.

Rest as minimum as possible between sets.

Marco: I do already feel the pump.

In the last few days I do feel pain on my right shoulder.

If you want to support my channel you can go visit foodspring website and use the 15% discount code: larosaFSG

So you can try some products.

I highly recommend the pre workout and this intra-workout.

They are named after “Energy Aminos” and “Workout Aminos”.

Hey boss.

Riki: Hey boss.

Simone: Post work.

Riki: What are you doing with these kettlebells?

Simone: I'm bringing the kettlebells

I slept 1 hour only.

Why you slept 1 hour?

Simone: I took a coffee at 6pm, I asked to the Barman without caffeine, but he messed it up.

Riki: Ahahahah

Marco: This is a bad habit.

Simone: What are you training?

Riki: Basics.

We already finished the session.

Simone: Holy sh** I didn’t have time to finish my job.

Riki: Oh, sh** my foot.

Oh your skin is open.

Marco: Let me see

Riki: He is the best ahahah…

Riki: Thank you.

Simone: What happened to your hand?

Riki: Andrea cured me.

I just need to train my chest more. I should start focus on it again.

But the real question is…

Should I cut my beard? I was thinking to cut it around January or February 2022.

So that I don’t suffer the cold.

Just let me know, because I can’t decide what to do.

If you are interested in my calisthenics programs

You can visit www.andrealarosa.fit

If you have 5-6 pull ups and some push ups, you can start with the beginner program

otherwise there are more advanced programs

Riki: Thank you Andrea.

Marco: Snack time.

Marco: These bars are so good.

These ones are great.

Also the white chocolate taste is very good.

Simone: Soft caramel.

Riki: What you did?

You were reminding me of John travolta ahahah

So, that’s all for today.

I want to thanks my friends for the support, this was the last session of the week, I was completely destroyed.

I hope you enjoyed the video, let me know with a comment if you want more similar videos.

See you soon.