A Look into my WORKOUT Session 09

Today I'm going to bring you with me at the park,

I wanna try some movements and holds that I didn't train in the last few years

Especially the V-sit

So today I will do some "attempts"

But first, a snack with peanut butter

Even better if you toast the bread before, but today we don't have much time

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Jelly time

Some sugars

You are not a good person if you don't like the peanut butter jelly :(

I must be honest, I don't know what I'll train today, because I have some small injuries that comes from time to time

I have already had some treatments with my osteopath and physiotherapist

But I do still have pain

So I'll go with the flow

That's it for today

What a sh***y day

Hands ripped off, also I do still have pain on my shoulder and subscapularis

I won't be able to keep training like that if I can't fix my problems,

so I hope you enjoyed the video anyway

Visit www.andrealarosa.fit for my calisthenics programs

You can find workout routines on the basics but also a routine for the planche

See you soon!