Calisthenics Inferno Circuit - Strengthening Routine at the Park

Inferno Circuit of the day, great to end the week

Great to increase a little the heart rate

and work on the basics of calisthenics

if you are interested, you can visit www.andrealarosa.fit for my workout programs

you will find all the basics exercises of calisthenics

the programs are full of pull ups, push ups and similar exercises

you will understand how I like to train

and then you can try one of these circuits at the end of the week

Rest between every set: 3 minutes.

This is what I recommend

repeat the circuit 3 times.

if you are an advanced athlete you can do it for 5-6 times in a single workout session.

If you lose strength between the sets, don't worry, just decrease the repetitions

so, instead of 15 australian pull ups you can do 12-10 reps.

do it for the harder exercises.

after a couple of sets you will get a good muscle pump, you will lose sensibility

so the most technical exercises could become harder.

but don't worry, this is the beauty of working out

try the routine if you feel like

visit www.andrealarosa.fit for my calisthenics programs

see you soon!