Calisthenics Home Workout - Pull Routine

This was the workout of the day

I'm going to explain how to adapt the exercises, but first

remember to visit www.andrealarosa.fit for my workout programs

You will find my programs to improve your pull ups, dips, push ups, muscle ups and variations

This routine is effective, even if it doesn't seems like

Try it and let me know.

This workout can be useful for everyone, I'm going to explain how to adapt the difficulty soon

But first, I want you to remember to warm up properly before every workout,

I have already uploaded a couple of videos on my channel

Just click here

it's very important to avoid injuries

So, if you are a beginner, you can do assisted pull ups with the help of an elastic band

Choose an elastic band that lets you work at least on 5-6 reps per sets

if you are looking for some resistance bands, gymnastic wooden rings or wrist wraps

you can visit shop.andrealarosa.fit

Maybe you can find something interesting for your workout sessions

It is very important to assist the pull ups as less as possible

You should finish every set with difficulty but with proper form!

About the holds with chin over the bar, if you are a beginner you can start with sets of 10-12 seconds

then you can increase the time of hold week after week

Same is for the Hanging L-sit and the Dead Hang exercises.

If you are an advanced athlete you can decrease the time of rest between every set

Rest between 60 and 90 seconds (instead of 2 or 3 minutes of rest)

Also you can increase the reps up to 12-15 per set.

About the holds with chin over the bar you can rest 60-90 seconds

When you are doing the Hanging L-sit and the Dead Hang exercises you can decrease the rest to 45 or 60 seconds between sets

As always it's up to you to increase or decrease the reps/holds of the exercises to find the right difficulty.

This session doesn't require much time

You can repeat it twice per week (Even 3 times per week if you feel like)

I guarantee you it's a great routine

Please let me know with a comment if you want more similar routines

See you soon!