Calisthenics Workout at the Park + Lunch

Welcome guys! Today I'm eating right before my workout, I never do that.

Spaghetti, tomatoes and salmon

I will show you the 2nd plate later

Do you like it?

Chrii: Good!

Chrii: I just wanna say 1 thing...

He ordered baked potatoes + 2 sausages

I have ordered "Scaloppina ai funghi"

But it's soaked in the water! ahaha

it's way easier to record food vlogs than working out.

Chrii: Do you like it?

Very much

Chrii: Do you want some water? ahaha

*talking about his motorcycle*

I'm arrived at the park! This is a special session

Christian is busy, so he didn't come

We were planning on training together today

So I haven't decided the exercises of the day, I just wanted to go with Christian's flow

So, I'm going to try whatever I feel like to try, today is very hot!

let's discover the exercises of the day one set after the other

Intra-workout

You do already know but...

remember to use my discount code if you wanna try some products

You will find the supplements and snack I do take (almost) daily.

1 scoop + 400ml (13oz) of water

How do I feel today?

I have had better times, but also worst ones.

I must say that my body is a little bit sore from the previous days, I have already worked out 4-5 times this week.

But I don't feel too heavy

I have some problems on my left arm, but just a little

I'm going to drink this between sets.

Also, while I put the chalk on my hands, I'd like you to remember to visit my website for my workout programs.

You will find all the basics calisthenics exercises to improve dips/pushups/pullups.

If you want my wrist wraps you can visit shop.andrealarosa.fit

These ones are almost out of stock.

another workout done

The session was acceptable

with some planche and also a couple of front lever pull ups,

Last time I have trained those pull ups was back in April, everytime I do some pull exercises my subscapolar hurts

So I have tried to avoid pull workouts

But I still have a couple of reps,

About the planche, high and lows, I should train that again to do it better

it's okay for today.

remember to visit www.andrealarosa.fit for my workout programs.

while on shop.andrealarosa.fit you will find my personalized products.

Also, visit foodspring website if you want my supplements and snacks.

Link of the discount code is in description.

Huge thanks (as always) for your support guys!

I do record these videos for your entertainment/motivation

I wouldn't record if it was up to me

Because it's very stressful to record these sessions when I'm tired.

I could train less, but the risk of not being in shape is very high then

It's very hard to find the right balance

but I will do my best as long as there is a positive feedback

See you soon!