Crazy Home Gym Workout

Marco: Hey Andrew, how are you?

I brought the tv

Marco: Ooh, welcome boys!!

Cool, like a studio

Marco: Exactly, this is the office

It's like a home gym with calisthenics equipment

Very well organized, also the tatami is super cool

Marco: I don't know how, but the robot is able to go through the hole to clean the floor

Marco: It's like magic ahahah

Marco: Look! It's inside the sofa now hahah

Marco: let's try the preworkout

Andrea: Have you ever tried this one?

Marco: I have already tried, this is maracuja taste, it's good

Marco: I'm going to take the shaker

Marco: Almost a full scoop

Simone: Hey Riccardo!

Riki: Hey Simo! I'm getting older, full of doms, look at me

Andrea: We could record a 10 hours ASMR with mats falling ahahah

Andrea: Today 90° Push ups, Muscle ups, Dips and similar

*Cracking his back*

Riki: Like Super Mariooo

Quick rest from our workout,

I just want to remind you to visit www.andrealarosa.fit for my workout programs

if you want to improve your pull ups, dips, push ups and work your way to the muscle up.

So give it a look

Session at Marco's home gym done!

The final goal was to work on strengthening exercises, but we also tried some skills

The skills weren't planned, so we made a mixture of different exercises

Please, let us know if you want more similar videos by leaving a "like" and a comment

Remember to visit www.andrealarosa.fit for my calisthenics programs

Thank you Marco for letting us try your home gym

Marco: Thanks to you for the amazing workout, great skills with some good old school basics

See you soon!