6 PACK ABS Exercises to do ANYWHERE (NO EQUIPMENT)

Hey guys!

Today I will show you 5 exercises to develop a strong 6 PACK ABS

You can do the following exercises ANYWHERE.

No equipment needed.

All you need is a mat...and the power within yourself

1st exercises: Heels and Gluteus on ground.

Activate your abs by touching the heels with your hands.

Today I'm going to show you 30 seconds per each exercise. But the time of work depends by your ability.

I usually recommend to do between 20 seconds and 1 minute of work for each ABS exercise.

So, it's on you to choose the right amount of time work.

Remember you have to suffer but at the same time you have to do exercise with 100% control.

2nd exercise: Tuck Ups

Upper back will not touch the ground. By doing this, I can activate my abs better.

3rd exercise: Leg Raises

As the previous exercise, the upper back is not touching the ground.

4th exercise is a must: Hollow Body Position

As the previous exercise, the upper back is not touching the ground.

Keep your gluteus, quads and abs activated

And do not forget to breath!

This is an isometric exercise

If it's too hard, just tuck one leg (near the chest)

Otherwise, if the exercise it's too easy, you can raise your arms like this

5th exercise: Flutter Kicks

As the previous exercises, the upper back will not touch the ground

This exercise is just like the Hollow Body Position, but we will move the legs

Great!

So, these were 5 exercises to develop a strong 6 pack abs

Of course, you need a lot of patience, discipline and a proper diet.

ABS are made in the kitchen!

With a proper diet.

Start with these exercises with a time of work of 10 or 15 Seconds and then step by step you will increase the time.

You can do these exercises in a circuit!

Rest 2' or 3' before repeating.

You don't need equipment, so NO EXCUSES!

All you need is a timer and a mat!

Have a good training!