My secret to stay shredded!

This is a quick and easy healthy snack to prepare.

You only need a few ingredients

You can eat it whenever you want, I love it during the afternoon.

Don’t start with “this is a sad meal” comments or similar.

It’s true, the taste is neutral, but you can always add some peanut butter jelly or some jam

I like to add them both.

Another great option is to add some protein cream, like the ones you see on my videos and on my instagram profile.

As always I do remember you to use 15% discount code larosaFSG on foodspring’s website (Only Europe)

To train is a 360° lifestyle for me. You need to rest and a proper diet.

So today I’m showing you this healthy recipe, so you can try it yourself if you want.

Here is the peanut butter jelly…from foodspring

with some protein cream would be great too! It would remain a healthy snack anyway.

Now a little bit of jam

Please, let me know if you have any favorite healthy snack to suggest me.

Also let me know if you’d like to see a full day of eating

or even a full week, with short clips.

It wouldn’t be a guide, because every person is different, but maybe it’s interesting to someone.

If you train calisthenics, you can visit andrealarosapro.com

By subscribing to my website you will have access to 1 new exclusive calisthenics routine every week.

You just need to repeat the training 2-3 times (or 4 if you have time and energy) per week to stay in shape and improve your bodyweight exercises.

You can also visit andrealarosa.fit if you are interested in a 4 weeks program file. (There are different levels available)

Please, let me know if you try this recipe or you have any good idea for my future videos.

See you soon.