3 Bodyweight Exercises for Biceps

hey there I'm John Ross and today I'm

going to show you three bodyweight

exercises for biceps pull-ups with

natural grip everybody knows it is one

of the most common bodyweight exercise

if it is too easy just add a little is a

miracle in the middle of every rep if it

is too difficult you can use a step grab

the bar jump and all the position with

your chin over the bar

second exercise is for intermediate

athletes and is the efest Oh with your

feet on the ground

if you move your feet backward the

exercise will be more difficult

third exercise is for advanced athletes

and is the one-arm pull-up with prong

rip natural grip

and when I'm chin up

you